Zehra

ੈ✩‧₊˚self improvement habits to slowly implement

✩no social media before 10 am and after 9 pm (even better if you delete your social media, I only use pinterest and tumblr)

✩sleeping around 6-8 hours everyday and not sleeping later than 12pm

✩ figure out your bodies needs, what are you defficient in?(e.g iron and vitamin D) Do you need acne meds? (they saved my skin) Take vitamins and minerals daily and invest in your health early to prevent issues.

✩waking up early (this can vary but I try around 5-7am)

✩reading 15 min a day and slowly increasing by 3-5 min, I recommend classic literature such as Woolf, Dostoyevsky, Tolstoy, etc

✩working out once a week for beginners to slowly 3 times a week

✩eating healthier through nutritious meals, fruits and nuts and avoiding very sugary and overly processed junk food.

✩practicing writing, journalling, or any other form of creative expression

✩pick up an instrument to learn (proven to increase brain activity and improve brain health)

✩reconnect with nature, spend an hour or more outside, no music just listening to your natural surroundings

✩choose a skill and hone it, this can be from Edx or Skillshare, e.g CS50 course from Harvard at Edx

✩work on your goals for at least 30min a day

ੈ✩‧₊˚

good luck with your studies !!!

~winter