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In triathlon it does not matter if you are good at two out of three... if you DNF in one you DNF. My training for the 2019 season started today with a sunrise ride... 2018 season ended last week with an education.... Your bike legs still... ...need a lot of work and more work... and then some more work.... #triathlon #cycling #fahrrad #ceepo #ceepobikes #ceepotriathlon #profiledesign #wahoofitness #elemntbolt #gatoradeendurance (at Spanish River Beach) https://www.instagram.com/p/BphOH59jo0Z/?utm_source=ig_tumblr_share&igshid=15rvextfhyjml

What do your seat bones say? 11 saddles to try out during triathlon specific bike fitting. Bike fitting as a baseline measurement in coaching triathlon. #bikefitting #triathlon #cycling #fahrrad #ismsaddles #fizik #cobbsaddles https://www.instagram.com/p/BprhcjRDpXC/?utm_source=ig_tumblr_share&igshid=nles9q0j7x0s

Updating my website... Adding bike fitting... Several aerobar extensions and 11 saddles to try out during triathlon specific bike fitting. Bike fitting as a baseline measurement in coaching triathlon. #profiledesign #bikefitting #triathlon #cycling #fahrrad #southflorida #trainingcamp #trainingslager #hellosunny https://www.instagram.com/p/BppvW52DpZS/?utm_source=ig_tumblr_share&igshid=1nh08qa4nota1

In triathlon it does not matter if you are good at two out of three... if you DNF in one you DNF. My training for the 2019 season started today with a sunrise ride... 2018 season ended last week with an education.... Your bike legs still... ...need a lot of work and more work... and then some more work.... #triathlon #cycling #fahrrad #ceepo #ceepobikes #ceepotriathlon #profiledesign #wahoofitness #elemntbolt #gatoradeendurance (at Spanish River Beach) https://www.instagram.com/p/BphOH59jo0Z/?utm_source=ig_tumblr_share&igshid=p6e5g16er6da