mia🧁

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♡ only eating when I have to/ need to ♡ never eating in private ♡ never eating in front of the tv or distracted ♡ replacing snacks with 0 calorie drinks ♡ eating only 500kcal a day ♡ never eating over 1000kcal (even when I binge) ♡ exercising every day ♡ reaching my 10000 step goal every day ♡ incorporating cayenne pepper, cinnamon, chili and black pepper into foods and drinks ♡ having a bottle of water with me all the time ♡ having an “apple cider drink” before meals ♡ stop snacking and grazing throughout the day ♡ memorize excuses to not eat doing the “in bed workout” every morning ♡ going to gym 5 times a week ♡ doing 20 squats every time I go to the bathroom ♡ overall incorporating exercise into daily activities ♡ going for a run when I’m bored instead of sitting around ♡ drinking more coffee, tea and water ♡ breaking my sugar addiction ♡ choosing healthy foods over unhealthy ones ♡ leaving food on my plate ♡ ordering side dishes or kids meals when eating out ♡ being more picky about what I eat ♡ being too busy to eat ♡ trusting myself not to binge ♡ trusting myself not to purge ♡ being nicer to myself and others ♡ making more friends ♡ going out instead of eating ♡ starting new hobbies ♡ assigning more time for self care ♡ studying and focusing on my work more

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LePetiteSprout