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do it for the clothes

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bone-girl-diary

Tips (that work) To Avoid Binging 🍓

1. grab a notebook. write down EVERYTHING you want to binge on. then add up all the calories. stare at that disgusting number for a while, do you really wanna eat that…?

2. pick the foods you want to binge on. one by one, look up every ingredient in the foods. this will not only take up time, it will show you how many gross and creepy things go into what you want to eat….

3. destroy the food. candy? take it out of the wrapper, pour gross condiments on it. pizza? fold it in half and squeeze. do you see all the grease??!? EW. want to eat meat? look up videos of slaughter houses….I promise you’ll put the carcass down. do this until thinking about eating makes you sick.

4. stay out of the house. take an hour long walk. avoid the fridge at all costs. you can literally avoid eating all day, just by staying out of the house.

5. take a damn nap. this one is SO underrated. sleep helps you lose weight, and is great for taking up time (also naps are great lol).

These are what work best for me, hope they help you as well! Stay safe everyone.

thinleafs

ty!!!

bigfatn0

I don’t binge but this does help staying within a strict calorie limit so imma reblog!

dollydelicate

✿ habits ✿

I saw somebody post a list like this and thought it was a great idea! So here’s mine… some of these habits are extremely unhealthy and I don’t advise anyone to form them

☽Habits I want to form☾

♡ only eating when I have to/ need to ♡ never eating in private ♡ never eating in front of the tv or distracted ♡ replacing snacks with 0 calorie drinks ♡ eating only 500kcal a day ♡ never eating over 1000kcal (even when I binge) ♡ exercising every day ♡ reaching my 10000 step goal every day ♡ incorporating cayenne pepper, cinnamon, chili and black pepper into foods and drinks ♡ having a bottle of water with me all the time ♡ having an “apple cider drink” before meals ♡ stop snacking and grazing throughout the day ♡ memorize excuses to not eat doing the “in bed workout” every morning ♡ going to gym 5 times a week ♡ doing 20 squats every time I go to the bathroom ♡ overall incorporating exercise into daily activities ♡ going for a run when I’m bored instead of sitting around ♡ drinking more coffee, tea and water ♡ breaking my sugar addiction ♡ choosing healthy foods over unhealthy ones ♡ leaving food on my plate ♡ ordering side dishes or kids meals when eating out ♡ being more picky about what I eat ♡ being too busy to eat ♡ trusting myself not to binge ♡ trusting myself not to purge ♡ being nicer to myself and others ♡ making more friends ♡ going out instead of eating ♡ starting new hobbies ♡ assigning more time for self care ♡ studying and focusing on my work more

laterkiss

happy pride month 🏳️‍🌈

fawnloser

i felt worthless i felt gay

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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thememedaddy

ani-621

didn't have to call me out gng 😔

rabidstrayangel

so at which point do parents realize their behavior affects ours

n143ily

Btw the less you eat the smaller your stomach gets angel🪽

n143ily

Food isn’t something to find comfort in. It’s cement poured over your body. It’s a greasy fat In between the rest of you. Why eat then?

langblrwhy

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

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sluei4w3

manifesting -5 kg for everyone who reblogs

f4ckinpvssyy

Monster i need my monster

allthingswhumpyandangsty

pienprince

animentality

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

pinkglittersstar

I wish I could just cut my fat fucking belly off and every other part of my body.

ohnoregrettio

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

pinkcloudy-angel

Reposting so I don’t lose it 😭

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