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Renni Rucci

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I boasted with the best of them how Anderson was going to surgically take Weidman apart. I thumped my internet chest and was so sure that The Spider would take this, I scoffed at those who even believed in Weidman a tiny bit. I was humbled, and here I sit, enjoying my crow. Congratulations to our new champion, Chris Weidman. It was a brilliant display of sticking with one's game plan, in the face of what many believed would be an unstoppable opponent. May his reign be as fruitful and action filled as was Andersons. The King is dead, long live the King!
Anderson Silva, His Legacy and The Curious Case of Chris Weidman
By John Barry
This weekend Anderson Silva is set to step into the UFC Octagon and face an opponent many say is built to take his Middleweight crown. We’ve been here before. Dan Henderson, Chael Sonnen, Yushin Okami, Demian Maia, Chael Sonnen again and Vitor Belfort were all supposed to have the tools to defeat Silva. None did. Next in line: Chris Weidman.
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(Image via Bloodyelbow.com)
As I was reviewing some of the images from yesterday’s weigh-in for UFC 162, I ran across this picture of Mark Munoz. His serratus anterior muscle development is exceptional, so I thought I would post on the importance of the serratus for a striking athlete, such as an MMA fighter.
The serratus anterior muscle functions to protract the scapula, meaning that it pulls the scapula forward and around the rib cage. It is also important in stabilizing the scapula when the arm is active, particularly when striking. The power for a strike is initiated in the legs, then transferred from the legs to the trunk. As the arm starts to extend during a strike, the shoulder directs the force in a coordinated fashion to the arm. It is at this point that the serratus anterior becomes important as it must pull the scapula forward and stabilize it at the same time, all in a split second. The gif below, showing Rashad Evans crumpling Chuck Liddell, is an excellent portrayal of these scapular movements during a power strike. One can see Rashad’s shoulder blade move (protract), and then instantly stabilize as the strike contacts Liddell’s chin.
The function of the serratus can be impaired when one is experiencing shoulder pain, such as may occur when the rotator cuff tendon is being pinched (or impinged) beneath the acromion of the scapula. Research demonstrates that there is a decrease in activation of the middle trapezius, lower trapezius, and the serratus anterior muscles in those with shoulder impingement[1]. All of these muscles play an important role in stabilizing the scapula. The serratus obviously will weaken when a fighter has had surgery on the shoulder. (Chris Weidman and Demetrius Johnson are two UFC fighters set to return to the Octagon this month following shoulder surgery.) At some point during rehabilitation after shoulder surgery, the fighter must specifically address strengthening of this muscle and re accommodate it to working in sync with the other muscles of the shoulder and shoulder blade. Otherwise, the scapula can remains unstable and lead to ongoing problems with shoulder pain and dysfunction. It will also render strikes much less effective.
Please follow me on Twitter @MMAInjury
Reference:
1. Page, P. Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes.Int J Sports Phys Ther. 2011;6(1):51-58.
If the weigh-in was anything to go by, this is…this is going to be a weird fight.