Meredith Lippai

How do you deal with endometriosis?

What is the best way to get into yoga? I've never done it but I'd love to start!

hi, how do i stop wanting to snack all the time?

I used to be able to sleep through the night without waking up and falling back asleep right away even if I do, but recently I have a very disturbed sleep, I keep waking up and sometimes when I wake up, I cannot go back to sleep. I end up sleeping through the day. What can I do to fix my sleeping schedule?

do you see health benefits in drinking coffee?

Doctors suspect I have endometriosis and I feel very unmotivated around my period because of how uncomfortable I feel/the pain level. This has caused me to gain a lot of weight. What are so good types of exercise (beyond yoga) that I can do to get into the swing of things and build up my strength and health? Preferably low-impact since my bad posture mucks that up and gives me more pain. I know exercise helps against pain so I really want to get into it more.

What do you recommend to someone struggling with infertility?

So, before my period is about to come, I am dealing with extreme pain, I often go to the hospital because of the pain and I am desperate. Why is it hurting that bad?

I am a student and don't have the time to exercise. Really want to, but my life is so stressful. I would rather sleep 8 full hours. How did you manage that in your college years?

Hi! I have a case of overactive bladder and would like to know if you have any treatment that I can do myself in order to cure this condition. Thanks a lot :)

Im on atkinz diet now which is eating as low carbs as i can is there any side effects for this diet or it's ok to continue

what's the difference between bad period cramps and cramps as a result of endometriosis? my cramps literally keep me in bed all day from pain and i'm beyond done w my uterus at this point

Hi! I was diagnosed with endometriosis and poly cystic ovaries (but apparently do not have pcos because I'm not "overweight") about a year ago after years of painful and sporadic periods. On top of that I've had serious digestive issues that are affecting my day to day life. I was told its likely ibs and gastritis, but i'm in chronic pain no matter what it is. I dont take any meds for these issues, so do you tips for managing pain, dietary or otherwise? Thanks.

Would you consider going vegan?

Hi, I'm sorry I'm not sure if you do mental as well as physical health but I thought I'd give it a go anyway! Do you have any tips for dealing with anxiety? Particularly walking into a situation where you know beforehand it will be a bit embarrassing/uncomfortable but you just have to power through it somehow? Sometimes to avoid those situations I just won't turn up at all but you can't live like that I guess! Thank you for any help you can give me on this one lol I need it

Can you cure depression,anxiety or self doubt 'doctor- or coach

I have severe pelvic pain 24/7. No doctor seems to know what it is. I have had a lap about 9 months ago and no endometriosis was found. The Mirena was inserted during surgery, and the pain seemed fine for about 3 months. In the last 6 months, my pain has gone back to what it used to be before the surgery. Any suggestions or ideas? All my ultrasounds, bloods, swabs and urine come back fine. My temp sits around 37 mostly, and my infection marker in my blood is always high. Thanks, Izzy.