Oct 15, 2023
morning routine ideas
6 a.m
making the bed
10 minutes of meditation eliminate the thoughts from your head
30 minutes of yoga
10 minutes of gratitude exercise
7 a.m
10 minutes of exercise
20 minute shower
put on comfortable, nice clothes that make you feel good
prepare a nutritious breakfast
8 a.m
15 minutes outdoors
1 hour without a telephone
read for 15 minutes
write your to-do list
9 a.m
10 minutes of stretching
organize the space around you
write down 3 things you are grateful for
empty your inbox
