Meditationly

Some people believe meditation is just a belief or a religious practice. While this is partly true, research shows that meditation improves your health. For centuries, Meditation has proved to bring many benefits to the brain and overall body health.   We all deal with stress in some form or another. It’s also true that …

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It’s the start of a new year and chances are you’ve already begun targeting those resolutions you set a few weeks ago. Some people find it hard to follow through with their resolutions because they try to accomplish them all at once. Meditation techniques are a great way to create a peaceful start on your …

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Yoga is an art form that brings many benefits to your life. For centuries, yoga has enriched mind and body health through different techniques. One of those techniques is meditation. Using meditation in yoga will enhance your practice and increase the benefits to your body and spirit. Why Use Meditation Techniques In Yoga? Meditation is …

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The holiday season is a wonderful time for friends and family to make lasting memories. However, the season also comes with the stress and anxiety of shopping for gifts, cooking elaborate meals, and last-minute flight changes. Using some helpful meditation techniques will not only reduce your stress but also let you enjoy this time with …

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Everyone loves the chance to relax and relieve stress in their lives. The problem is that stress is so common and often hard to completely remove. Stress is just one thing that hinders your health and wellness. The good news is that meditation practice improves your health and wellness. Here are a few ways to …

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Meditation can help every area of your life, including your sex life. You’ve no doubt read many different blogs on how to have hotter sex, spice things up, and try new moves. But, how many times have you read about how to be fully present while having sex? Meditation Keeps Your Mind Engaged During Sex …

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If you’ve ever laid in bed at night thinking about all the things you need to do, you know you didn’t get much sleep. Restless sleep leaves you feeling groggy the next day, unable to accomplish your daily tasks. Studies show that a lack of sleep will affect your health at some point. Research also …

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The chaos in life often brings anxiety, depressions, sleeplessness, and various other issues that affect our health. Believe it or not, business and sleepless nights can actually cause you to gain weight. This is why meditation techniques can help you lose weight. It relaxes you and helps you sleep better. What Is Meditation? Meditation is …

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If you deal with stress or depression or anxiety, you know how difficult it can be. It can be even more difficult if it is a daily battle. Many things contribute to anxiety issues, and it can seem like nothing helps to get relief from it. Here at Meditationly, we want to help you find …

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How do you meditate? Some people like to sit in a chair for a few minutes to get a little downtime, while others prefer a yoga position. No matter which position you choose for meditation, ancient practices of the art can have some serious benefits to your gut health in the long term according to …

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The benefits of basic meditation practice have proved helpful for people in many ways. Massage is known to promote circulation, relieve stress, and provide many other health benefits. The combination of meditation and massage have a powerful influence on overall health and well being. Promotes Relaxation Massage alone can relax many areas of the body. …

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  Meditation offers many benefits for those who form this practice. General meditation focuses on the art of breathing to relieve stress and promote overall health. If you’re considering a meditation practice, here are 6 types to get you started. 1. Train Your Mind Mindful meditation is a form of Buddhist practice. It involves an …

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Everyone seems to be caught up in the wellness trend and concepts like mindfulness and meditation seem to be huge topics for discussion. However, just because you can Google 5,000 different articles on ”How to Be Mindful” or ”Meditation for Beginners” it doesn’t mean you really understand either practice. Well, allow us to clear it …

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Basic meditation is a great way to create a sense of peace and calm in your everyday life. This practice yields many mental and physical health benefits. If you’re thinking about forming meditation habits in your daily life, here are some practical tips to get you started. Start Your Day In Quiet The morning time …

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Meditation is a powerful form of exercise that uses focusing and breathing techniques. It’s been known to cure diseases, addictions, stress, and health issues. Scientific studies show that meditation can actually change your brain. Scientific Studies There are several studies that show meditation altering brain functions for the good. In 2011, a team at Harvard …

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Just like there are different types of meditation, there are also different types of music to help you focus. Music has been scientifically shown to reduce stress and improve concentration. When you have found the right one for you it will make a difference in your meditation. Instrumental Music to Aid Meditation Instrumental music offers …

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Often the two words mindfulness and meditation are used together. And despite that fact, there are differences between mindfulness and meditation. However, when you bring them together, they complement each other perfectly. Mindfulness meditation is known to improve overall health and reduce stress. Learn more about mindfulness and meditation, both singularly and together. Meditation Is …

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