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benefits of aloe vera 

Obesity is one of the major lifestyle disorders across the globe while consumption of junk and high-calorie foods is undoubtedly a leading cause of obesity. According to the study Obesity is increasing at a 2.3 percent rate each year among school-aged children, which is unacceptably high and indicates worrisome prospects for the next generation's health. Its high time to think about this matter. If you want to live a healthy life eat less junk food include more vegetable at your diet plan.....

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We respect foodies. We know in that In the name of diet “Stopped eating Biryani” is impossible. But having more vegetable on regular diet is possible. Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline…..From today start eating Biryani twice a month and more vegetable on regular diet.  ..

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Health benefits of music...

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About 80% of lung cancers, as well as about 80% of all lung cancer deaths, are due to smoking. Lung cancer is the leading cause of cancer death in both men and women. There are also many other effects of smoking, like-• Increased risk of gum disease and tooth loss.• Lowered immune system function.• Increased risk of type 2 diabetes.• Decreased sense of smell and taste.• Premature aging of the skin.• Bad breath and stained teeth

Fox nut has lots of health benefits. They are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. So include Dal Makhani at your dinner table and stay healthy.

We Med Express organize a quiz competition for you. Give the correct answer and get Exclusive gift from us. Beside that we will publish the photo of 1st Three winner.   Don't be late, hurry up and give the answer and win the exclusive prize

Benefits of 15 minutes cycling ...............