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Little bit of bleacher action from today 💪🏾

Didn’t expect that.

Insta: sophiekfit

why are back shots so difficult gawdayum

Skinny / Toned arms / Arms workout

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“the things that weigh you down are going to lift you up” -dumbo

These awe-inspiring women.

To cut down on waste and save money, I’ve started making my own vegetable broth. It is SO easy. Throughout the week, I collect the scraps from my veggies in a gallon Ziploc bag I keep in the freezer. Scraps like kale stems, onion tops, garlic clove peels, carrot tops, etc. Anything leftover that I don’t use in cooking. When I have a full Ziploc bag, I dump them into a giant pot, pour in 9 cups of water, and get it boiling. I add in a dash of salt, pepper, maybe a bay leaf or two and simmer for an hour. After an hour, let the broth cool entirely and strain out the veggie mush. I pour the broth into a large Tupperware and use it throughout the week!

*takes booty pic every opportunity I get*