mbesh doin' the damn thang

how do i shot web

I recommend pushing your ass back as far as you can until you are limited by your hamstrings. Then reaching down to the bar to grab it. When I say reach, I don't mean bend over and grab it. I mean reach for it like you would if you were dangling off of a cliff and you were reaching for the hand of someone to save you. Once you secure one hand, do the same with the other. Once your hands are in position, while pulling against the bar to pull the slack out of it, rotate your chest up into position and do your best to try and point your chest forward. At this point, I fire through my heels while pulling the bar backwards. So my first movement is almost a backwards movement rather than an upwards one. Think you are some lowely squire that has stumbled upon a majestic sword stuck in a stone and you are pulling with all of your might to release it and achieve some sort of awesome magical destiny. You are going to use your weight to help dislodge it and not just pull it straight up. If you pull it straight up and just use your lower back and quads and leave your glutes and hamstrings out of the equation, then I hope you enjoy mucking stalls and cleaning the piss and shit out of some knight's armor.