Norris Verstappen Leclerc F1

Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body.

The Benefits Of Meditation Music

Physical health benefits of meditation

Meditation literally grows your brain

Meditation increases blood flow to your brain

Meditation reduces cortisol production,

Meditation reduces blood pressure and heart rate

Meditation increases neuroplasticity.

Meditation increases the production of good neurotransmitters including serotonin and dopamine.

Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.

Meditation causes muscle relaxation. 

Meditation slows the ageing process. 

Physical health benefits of meditation

Meditation reduces stress related conditions such as anxiety and depression.

Meditation increases stress resilience.

Meditation increases positive emotions

Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex. 

Meditation increases emotional stability and intelligence.

Meditation increases your capacity to learn.

Meditation increases empathy and compassion.

Meditation increases a sense of connection to your self and others.

Meditation increases your sense of purpose and meaning. 

Meditation improves sociability. 

My suggestions for Morning meditation

Morning Meditation

Relaxation music 

The best Piano music

Relaxing Music, calm piano music

Morning Meditation and Relaxation classical music 

Morning meditation playlist