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@maunderlust23
One day you'll meet a guy. And ultimately, he's going to find out. How you chew, how sip, how you dance, how you smell at every point in the day. How your face looks underneath all your makeup,How you love chocolates and coffee, how your mood swings at times, how certain TV series makes you really HAPPY.
And you know what? HE'S STILL GOING TO LOVE YOU!
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My RULE of BREAK-UP
There IS a healthy code of conduct that should apply to everyone after a breakup, regardless of the circumstances.
You should be able to identify self-destructive behavior that you've either done in the past (or may be tempted to do in the future) that will hold you back, and how—and why!—to substitute healthy behavior.
Here are 10 things you better NOT do after a breakup:
1. Don't beg her not to break up with you. At best, your reconciliation would only be temporary. Let's face it: it's not going to work out if he was TALKED INTO staying in the relationship.
Get out of the situation now, so you can gain some perspective on what just happened.
2. Don't call her. In order to have the clarity and perspective you need right now, you're need to stop communicating with your ex. No phone calls. No texts. No emails. Nothing. Breakups are confusing, and your emotions and decision-making skills are compromised, which means you're desperate for instant gratification.
But when your ex is in your life, he threatens your emotional and mental safety and leaves you exposed to new and potentially deeper hurts.
3. Don't stay friends with your mutual friends. This one is tough, but now that you've ceased contact with your ex, you don't want to do anything to sabotage that progress.
While it is sad that friends you once had in common with your ex might be additional casualties of the breakup, it's often necessary in order to properly move on.
4. Don't hold on to things that remind you of her. On Day 4 of my 30-day Breakup Breakthrough coaching program, I provide a step-by-step plan to get rid of things that remind you of your ex. I call it a "Purge Party". It comes with specific instructions for deciding what to keep, trash and give back to your ex (without compromising your "no contact" rule).
5. Don't stalk her online. The modern breakup is a lot different than breakups 10+ years ago. It used to be that, once you decided not to speak on the phone anymore, you really didn't have a way to keep tabs on your ex. Now, thanks to the Internet, all the information you need for emotional self-destruction is available at the click of your mouse. Do yourself a favor and remove your ex from your social network.
It WILL get easier to resist the temptation once you've gone a few weeks without contact.
6. Don't go down a path of self-destruction. When you're going through a tough breakup, it's only natural to be tempted to fall into self-destructive behavior—things that feel good in the moment (like overeating, chain-smoking, drinking too much, etc.). During this time, it's important that you take good care of yourself. Remember: everything in moderation!
Making healthy choices now (even if it's difficult) reinforces your commitment to taking care of yourself and rebuild your self-esteem.
7. Don't talk sh*t about her (or seek revenge). Of course you want to call your ex every bad name in the book for dumping you. Of course you want to air your dirty laundry with every mutual friend you have so it'll get back to her. You might even want revenge. But DON'T DO IT.
As I always say: Nobody EVER regretted taking the high road. Karma is a b*tch, and your ex will suffer in his own way without you resorting to nasty behavior.
8. Don't rebound TOO quickly. Ah, this is tempting. You miss your ex. You miss calling him. You miss cuddling.
Your standards for a mate are at their all-time low after a breakup. You're not thinking straight and you're making emotional decisions out of need rather than rational ones from a place of strength and clarity.
9. Don't go through your breakup alone. Fact: most people don't process their breakup in a healthy way. But if you don't deal with your breakup properly, you are doomed to repeat your past mistakes
This is a time to learn valuable lessons about yourself, so getting through it with the support of friends and family will help you make healthier choices going forward.
AFTER 16 and 17 years, I already did what I wanted to do!
HUG and KISS my two BELOVED SISTERS...
I LOVE YOU BOTH!
KKK - KEITHKITKIM
aleksanderkeith.maryalbeonakit.mariaalonakim
Cebu Represent Fasa Fuego #fasafuego23
Fasa Fuego
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My 2nd Family 💜👌👍👪
Ultimate Frisbee is a sport that is not as popular as basketball where the new NBA Rising Stars like Stephen Curry, Kawhi Leonard, and James Harden had made their presence felt. Ultimate, is not like football/soccer which is played physically for 90 minutes or more and we don't have an event that is as magnificent as "FIFA World Cup" wherein Leonel Messi, Cristiano Ronaldo and Neymar JR made their debut on the biggest football stage. And the good news is, our ultimate community is growing very fast. Along with the people who are starting to love, enjoy and learn the value the spirit of the game. I may have started this letter/status/blog with a little bit of Ultimate. So lets get this started. And as what I've always say. We(FASA FUEGO) are not just like any other ordinary bunch of teenagers nor an ordinary Team who plays a game that we LOVE called "Ultimate Frisbee" because we don't just value and love this game. We play this game as we are ONE and as a FAMILY. We may have some fights and arguements in and out of the field(which is normal to a team) but we always find a way to end those arguements and fights that we are facing and we always listen on both sides perspective and we don't choose sides on who we listen to because we always do everything we can to overcome all the trials that we are facing, including all our bad stories as well as all the "chikas and chismis" about us just to destroy our friendship, group, team or whatever you want to call it. But I prefer you calling us as a "FAMILY". And for the event, i'm not just talking about the games but also on how we facilitate the tournament. We wanted to apologize for some of our lapses during the event. We may have some mistakes that we are not aware, this also includes some slips during the games, like some miscalculated scores or the wrong win or loss tally during some games, the game time, the Lines on the field, and the most important part is to say sorry because of the lack of marshalls(we know that some of the games are delayed or advanced. We just want you all to understand that we Fasa 1 and 2 are doing all our best to facilitate the event even though both Fasa 1 and 2 are busy tallying the scores and rankings, preparing the waters and ice, organizing and preparing the packed lunch for every team on the second day of the event and the hardest part is when both Fasa 1and 2 are in a middle of a game. Big thanks to the teams who helped us to be a substitute marshall/s while both Fasa 1 and 2 are playing) And even though some of us was not part of the championship game. We, Team Ga-Ngipon did our part in the sideline to help our teammates. Fasa Fuego gave all their best during the championship game and that was really a hell of a game, Team Uranus. Thank you for that nice game. Win or Loss. FASA FUEGO is still a Team and not just any other team because FASA FUEGO is a FAMILY. And we are all praying for the fast recovery sa injury sa Pinaka Famous Loverboy sa FASA na si Don Maurer Alajas. You really are a big loss on the line-up during the championship game gaw. Get well soon and game on for Nationals. ug dako na salamat ni Mytical 7 Abib(Marwan), Val, Osting ug ang wala kadula pagsecond day kay nagsakit ang kalawasan na si Jon Karlo Bylee. Ug sa one of the Improve and Potential Player in the Tourament Dawg Joshua "Kulot" Casilac na nangusog jud sa Team Ga-Ngipon. You deserve that award Dawg. Heads up ko sa imu gepakita dawg.👍🙌👊k "May Lakas kapa ba Kulot?" Anong masasabi mo Oyok Maurer? may lakas paba pwe? hahahaha pinakadakong salamat sa Event Driver Bezalel Dave Cabahug Varron na sayo kaau mumata para mukuha ug muhatod sa mga gamit ug sa pagkuh sa lunch para sa event. Also sa nangita sa chill kaau na socials venue, cya ang pinakabright ug pinakamaayo mo joke sa team KEn KiamCo Rallos. And sa Pinaka Famous sa Tanan na si Ervin John the Putbol. a Special Thanks to the solid FASA FUEGO supporters na sila Camille Telebangco, Chef/DJ Billy Ray Romeo PasumaLa, Dawg Pwe Kirt Alajas ug ni Uncle, Tito, Pwe, Jed Iphingz Brillantes sa support. Salamat pud Hannah Mariah Uy Librando for playing with us and helping us to make this event very successful. Ug sa hapit ma injured na teammate namu sa Nationals, ang Famous Finals MVP ug ang Apprentice ni Don Bruno Villa na si Jeff Dela Cerna. You may not have played with us during the tournament but you still helped us by being a marshall during every FASA 1 and 2 game along with your teammates. Thank you so much. And paks, you are now one of the Gagos. Welcome to the club. 👊 Next Event! 4th Nationals! Go mga GAGO! FASA FUEGO And a very special thanksWei Zosa and choi Malchom Reroma. We all know that both of you are really proud of this bunch of Gagos. I'm also proud to say that the team has change alot. It's been 6 long years since this team was established and still we face all the trials TOGETHER, accomplished all the missions TOGETHER, help each other and fight TOGETHER. It is because we don't face all the challenges individually, we face it as a TEAM. We fall down together and we will also RISE TOGETHER as ONE.👍🙌 Lastly, in behalf of FASA FUEGO(Fasa 1; Team Famous(top 2) and Fasa 2; Team Ga-Ngipon(Top 7) I want to thank all the teams that support and played during the 2nd Cebu Ultimate Frisbee Festival. G-Spot(top 3), Team Localcrag(top 4), Ulmigas(top 5), Thunderclap(top 6), Team Chaying(top 8), Warrior Ultimate(top 9), Chupakabrah(top 10) and the Champions Team Uranus(Top 1). I want everyone to know how honored and proud I am to be part of the Team and to know each and every members of the team.