Body Of Four

Its been a while since I've posted. Its been a challenging few months on the home front. Look forward to getting back to a normal routine in the near future. Just want to get back to the mats regularly to teach and inspire. Appreciate all the support I've gotten. Oss!! #brave #bsafe #bfair #byou www.bodyof4bjj.com (at Body of Four Martial Arts Academy)

Body of Four Wickedness  - JOHN WICK 2 EARLY SCREENING GIVEAWAY  We work hard but there is always some time for a little fun! CONTEST  TIME!  We have 8 PAIRS of passes to give away to an advanced screening of the  new John Wick 2 blockbuster!  Lucky winners will get to see the movie before anyone else with the Bo4  crew!  DEETS:  Wednesday February 8, 2017  7 PM  Scotiabank Theatre Toronto  259 Richmond St. W  RULES:  1) Like us on Instagram  2) Tag who you would take with you  3) Share your Wickedest Bo4 pic and tag us #Bo4Wickedness 4) Check back on February 5, 2017 to find out who won! (winners will be  DM’d with pick up details)  It’s that simple.  Contest is running on Facebook too so be sure to find us there and  follow the rules for another entry.  Your account can’t be private and if you are under 18, please have your  parent’s permission to enter. This contest is in no way sponsored,  endorsed or administered by, or associated with, Instagram.  #Bo4Badass #contest #johnwick2 #advancescreening #bodyoffourmma #bo4  #bsafe #bbrave #byou #giveaway #BJJ #mma #jujitsu #toronto #crew  (at Body of Four Martial Arts Academy)

Thank you all for an amazing year. Look forward to continuing the adventures in 2017. Much love and respect. Always. Happy New Year. #bsafe #bbrave #bfair #byou www.bodyof4bjj.com #brazilianjiujitsu #selfdefense #combatives #combatsport #kbxfitnesskickboxing #womensonlybjj (at Body of Four Martial Arts Academy)

Grateful for my students. Thank you for the opportunity to try and be a better Professor everyday. OSs!! #bbrave #bsafe #bfair #byou www.bodyof4bjj.com #bodyof4bjj #bo4readyforwar #combatives #brazilianjiujitsu #combatsport #bo4bjjteam #selfdefense #grateful (at Body of Four Martial Arts Academy)

Come learn how to keep a clear mind with Brazilian Jiu-jitsu. www.bodyof4bjj.com #bsafe #bbrave #bfair #byou #bodyof4bjj #brazilianjiujitsu #selfdefense #combatives #combatsport #bo4readyforwar (at Body of Four Martial Arts Academy)

Thank you to all the students and teammates from Pound4Pound for the great class today. www.bodyof4bjj.com #bsafe #bbrave #bfair #byou @theartofchoke @ezgraderz (at P4P Mixed Martial Arts)

Positionals. www.bodyof4bjj.com #bbrave #bsafe #bfair #byou #bo4readyforwar (at Body of Four Martial Arts Academy)

Warming up. www.bodyof4bjj.com #bbrave #bsafe #bfair #byou (at Body of Four Martial Arts Academy)

One of the best city's in the world. www.bodyof4bjj.com #bbrave #bsafe #bfair #byou (at Toronto City Hall)

Wearing my new Redstar Gi. With the custom made lettering. Thank you @catarinamachina and @redstarbjj www.bodyof4bjj.com #bbrave #bsafe #bfair #byou (at Body of Four Martial Arts Academy)

Great class at BO4 team members Pound 4 Pound in Pickering. Thanks professor Chino Ramirez @theartofchoke, Sensei O'neil and the amazing students for the hospitality. www.bodyof4bjj.com #bsafe #bbrave #bfair #byou (at Pound 4 Pound)

Word of the week. SINCERITY The Guardians Youth Brazilian Jiu-Jitsu #bsafe #bbrave #bfair #byou Www.bodyof4bjj.com (at Body of Four Martial Arts Academy)

Bridge drills. The Guardians youth bjj. Self defence. Sport. Healthy choices. Character Development. Give your children the tools to succeed in life. #bsafe #bbrave #bfair #byou Www.bodyof4bjj.com (at Body of Four Martial Arts Academy)

Friday nogi class. Not bad for a holiday weekend. Come join the fun. www.bodyof4bjj.com #bsafe #bbrave #bfair #byou (at Body of Four Martial Arts Academy)

Had a great teaching at affiliated academy. Submissions academy in Milton. Thanks Ninad for all your help. #bsafe #bbrave #bfair #byou www.bodyof4bjj.com ✔ ✔ #brazilianjiujitsu #combatives #selfdefense #submissionsacademymilton (at Submissions Brazilian Jiu Jitsu Academy)

Really looking forward to coaching Constantine, Vasiliy and Cat at the Canadian SubX. #bsafe #bbrave #bfair #byou www.bodyof4bjj.com #bodyof4bjj #brazilianjiujitsu #canadiansubx (at Meadowvale Theatre)

Congrats to BO4 athlete Shane Fishman for a great performance at an 8 man sub only tournament. Placing second in a very tough competition. #bsafe #bbrave #bfair #byou www.bodyof4bjj.com ✔ ✔ #bodyof4bjj #brazilianjiujitsu #combatives #selfdefense #martialarts (at Body of Four Martial Arts Academy)