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Gramming the Grammer...#gramception (at Carnaby London) https://www.instagram.com/p/BpT7RW9lkfJ/?utm_source=ig_tumblr_share&igshid=1ds1t1netx0s0

It is the start of the heat-lamp sheds season at the pubs. Love me the @thejollygardenerssw15 this time of year! #colours #heatlamp #publife #putney #thebubble (at The Jolly Gardeners, SW15) https://www.instagram.com/p/BpFr0hblJlB/?utm_source=ig_tumblr_share&igshid=ltkfa6effni

@ride._.clean A great business idea and great service too. £25 gets your bike cleaned and tuned up in just an hour. Book it online. Got my mucky commuter cleaned at Dynamo in Putney. #thedynamo #putney #ciclismo #cycling #cleancommuter #pleasedontrainsoon (at The Dynamo) https://www.instagram.com/p/BneUh3iFY_b/?utm_source=ig_tumblr_share&igshid=18nj3rg1rubg6

It had the profile of a really tough mountain ride.... 🧐but then realise peak height is 85m 🤪🤣 and 17km distance! #cycling #garmin #toughdayinthesaddle #gains #ciclismo #steep #cervelo #cookiemotivation (at London, United Kingdom)

After 4 1/2 years the Factory Media gang know me so well. Could not have asked for a more entertaining time and will miss all the free cycling gear! ....and yes that is 40p as part of the gift! (at London, United Kingdom)

I did something amazing this past weekend! #married #yorkminster #york (at York)

Not sure VW are happy to have paid for this ad! #vw #clearchannel #ad #failedadvertising (at Hackney Wick)

Piece of cake to set up...sort of!.... yay new toys! Now I need to replace 8 year old shoes! #speedplay #bestfiancee #birthdaypresent (at London, United Kingdom)

This is a Virgin Trains window seat. Beautiful Yorkshire countryside as you can see! #windowseatmyass #virgintrains #themaninseatD11 #structuralsupport (at York)

Final post on the weekend. Rain, sun, cobbles, and it is on Strava so it counts. I now have even more respect for the pros who fly over the course and then race a few days later. #Flanders #cycling #deronde #strava (at Oudenburg, Belgium)

Tour of Flanders ride with a gang of misfits. 174k ride and a 205k day. #flanders #werideflanders2018 #cycling #ruffryders #fjcc (at Centrum Ronde Van Vlaanderen)

Snow Volleyball? It is official... Eurosport is the ESPN 8 “The Ocho” of the real world! #snow #volleyball #espn8theocho #eurosport (at London, United Kingdom)

Second post with full ice. Lovely morning solo slushing with a bit of a headwind #werideflanders2018 #roneryimsoronery (at London, United Kingdom)

It could be like this in Flanders #ice #flandersclassics #werideflanders2018 #hayinthebarn (at London, United Kingdom)

Feels just like a scene from 28 Days later....#28dayslater #solonely #hello (at London, United Kingdom)

I feel like I failed my family. After all those hours they spent with me learning to tie my shoes...and now I have gone to elastic. #running #brooksrunning #ravenna #locklaces #orange #retiredrower #slipon #marginalgains (at Putney)

New toy but comes with just a few users manuals! #garmin #forerunner #920xt #cycling (at Putney)