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Just how much water should you drink is a regular question I get asked as I massage my clients when I mention that their skin is dry and their muscle tone and elasticity is not as it should be, indicating that they are dehydrated. Over and over I encourage my clients to drink water adequate for their body size only to hear: I try but its cold, I drink more in summer I never feel thirsty I drink more during the week than on the weekend I don’ drink water but I have plenty of tea, coffee, milk and soda daily I know I need to drink more but I don’t like water Perhaps understanding the importance of water will enable you to make your daily consumption of it a much higher priority? What does water do? Firstly, approximately 60% of our body weight is from water and without adequate amounts of water, nutrients, oxygen, and other hormones cannot be transported around our body efficiently. According to Bruce Fife “water is a lubricant that lubricates our joints, protects our brain, facilitates digestion and elimination and is a medium for all chemical reactions to occur within the body”. Adequate hydration is essential to help you age well.  Dr. Batmanghelidj who has done extensive research into water says that “our body is crying out for water” and he claims that “many degenerative illness that we suffer from today are not as a result of aging but rather chronic dehydration”. (Dehydration is a state …

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While riding my bike I stopped to chat to a local

Arrh, what shall we do today honey?

I took this shot during my R&R yesterday around Glass House Mountains. 10km of peace and serenity. Stunning!

Better to try your best and fail then fail through lack of effort-sooner or latter you will succeed if you keep preserving! #Caloundra #Massage #Central

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Close your eyes and let the back of your lids become a canvas.  Think hard.  Where is your favorite place in the world?   Do you see trees?  Is there the sound of waves crashing on a shoreline or a lake lapping up on some small rocks?  If so, you’re not alone. For centuries, going on treks into the wilderness or even sitting in the local park for awhile have been well documented as having a restorative and reinvigorating effect on the psyche and the spirit.  You’ve always suspected that something about the smell of salt in the air or the moss growing on the trees made you feel better about life, but there’s no need to rely on anecdotes- science has proved it.     An ever-growing body of research has been telling us that regularly spending time in nature is beneficial to human health.   -  A study in Japan found that subjects had lower blood pressure, lower levels of adrenaline, and that “adiponectin, a hormone secreted by fat tissue” (and associated with fat loss), “were higher after the forest walk but not the urban walk.”   -  Another out-of-Japan study found that, simply, participants had higher feelings of happiness in the forest than in the city, and lower levels of unhappy feelings.  Also, parasympathetic nervous system (which controls systems like digestion) functions were strengthened and sympathetic nervous system activity (associated with fight-or-flight response and stress) were lowered when measured in the forest.   -  Hospital patients recover faster when provided with a window that faces trees …

Massage Gift Voucher For Mum! You can take advantage of our $49 One Hour Introductory Massage Deal for your Mum. You can even do it without having to leave your seat! Buy a Massage Gift Voucher online from Massage Central in Caloundra-YOUR MUM will love you for it! http://www.massagecentral.com.au/gift-vouchers/

Now This is Living Life!

It's Our Job as Humans to Protect the Innocence of children and those that are vulnerable!

Massage reduces stress and fatigue,eases tight back, chest, shoulders and neck. Increases circulation, oxygen and nutrition at the cellular level.Strengthens the immune system. Relieves muscle spasms, tension headaches and Repetitive Strain Injury (RSI).

BUY A GIFT VOUCHER BELOW A Gift Voucher for massage is the perfect present any time of the year. Please select from the our various options below for your GIFT VOUCHER – you can pay with a credit card by using the secure services of Paypal.  

Today only Special. We have a couple of appointments that have opened up this afternoon…if you jump on them we will do a full hour massage for $49 if your a first timer to us or just $59 if you are returning today. Book at www.massagecentral.com.au/bookonline