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. . . . #happythanksgivng #thanksgiving #hungary #friends #family #weekend #tasteofhome #foreigners #awaitingyou @atti.halasz @hgancsiiii @merse_halasz @halaszlorina #betterlifefeeling https://www.instagram.com/p/B5XUiHLFAjw/?igshid=z95ktnnpfqjk

#monday #mondaymood #massage #relax #hotstone #sauna #infraredsauna #myday #spaday #dayspa #erdington #birmingham #uk #booknow #blf #betterlifefeeling (at BLF Health and Beauty) https://www.instagram.com/p/B5R_HSoFbUc/?igshid=1urrg7itp4ko1

We are glad to inform you Swiss Estetix Clinic provide their services on 28th and 29th November at BLF Health and Beauty Centre . Book your appointment on time to avoid disappointment. . . 📍BLF Health and Beauty Centre 14 Coton Lane B23 6TP ☎️ 01216811332 Opening times Monday to Friday 9am to 8pm Saturday and Sunday 10am to 6pm . #aesthetics #beauty #beautytreatments #infill #hialuronicacid #rejuvenation #wrinklefree #botox #hairlosstreatment #lipvolume #erdington #birmingham #uk #blf #betterlifefeeling https://www.instagram.com/p/B5Dwnx9FZbr/?igshid=1s0anla3dibuh

#sunday #friendship #management #relax #betterlifefeeling #loveyourself #mayday #instapic https://www.instagram.com/p/B4-qzrFFLr5/?igshid=6nu01a56xajh

Grab our November offer leave only the mustach on 👨‍🦳🧔🏻 ☎️ 01216811332 🌐 www.blf.simplybook.it (at BLF Health and Beauty) https://www.instagram.com/p/B48Cj_jFiLy/?igshid=11mwzlf0d3b1v

Hello weekenders! Relax, refresh, start the next week with the new you! You are just a click away from your appointment. www.blf.simplybook.it Available therapists: 👩🏻‍🦰 Evie 👱‍♀️ Adrienne 🧔🏻 Ayyaz.................................................. #weekend #refresh #relax #saturday #erdington #blf #painrelief #chronicpain #backpain #hijama #cupping #tenniselbow #sciatica #sportsmassage #streching #arthritis #disability #autoimmune #fibromyalgia #neckpain #sauna #infraredsauna #chill #ache #blf #betterlifefeeling #gentlemen #ladies #weightloss #massagebirmingham (at BLF Health and Beauty) https://www.instagram.com/p/B45rzotFpBP/?igshid=7h5femu4qwfa

Get the best treatment from us here @BLF Health and Beauty Centre in Erdington Warm up your body in the sauna, relax your mind and muscles during the massage session. We are offering pain relief therapy and electro-acupuncture for #arthritis #sciatica #cold_shoulder #tennis_elbow etc. Contact us for more details www.blf.simplybook.it 01216811332 #betterlifefeeling #shoulderpain #sauna #sciatica #psoriasis #relaxingmassage #infraredsauna #swedishmassage #hotstone #finnishsauna #aromatherapy #betterlifefeeling #holistic #holistichealth #healthandbeauty #essentialoil #healing #naturalhealth #smilemore #eczema #beautyproducts #holisticliving #holistichealing #chronicpain #chakra (at BLF Health and Beauty) https://www.instagram.com/p/B43CJGTlC-f/?igshid=4og5eczygbzg

The top 3 reasons why Autumn and Winter months are perfect for laser hair removal 🍂 ❄️ 👌 1. Your skin will be smooth just in time for swimsuit season! For the best results for Laser Hair Removal for any area, we recommend 6 treatments in order to catch the growth stages of the hair follicle. Each session will help reduce the hair growth 15 to 20%! We all know that hair grows at different rates so by the time your sixth treatment is done, you’ll be baby smooth just in time for summer! 2. Tanning interferes with any sort of Laser Treatment. During the Fall & Winter months, you’re not out in the sun as much as you are in the summer. With any laser treatment, any sort of tan, sunburn or sun exposure can cause hyperpigmentation and could possibly burn your skin. 3. It reduces shaving! Let’s face it, this is one of the things we all wish we didn’t have to do. Since you’re wearing long pants and shirts during the Fall & Winter months, you can skip some days shaving because of the reduction in hair removal with each session. How great is that? Any questions? Contact us on 01216811332 www.blf.simplybook.it #fall #autumn #november #winter #december #holiday #smoothskin #laserhairremoval #babyskin #ladies #gentlemen #summerready #uk #birmingham #erdington #blf #betterlifefeeling (at BLF Health and Beauty) https://www.instagram.com/p/B4XhJlqF5vx/?igshid=1tvcpsz5rtcvb

Trick or treat This Halloween 👻 🎃 weekend we treat you with 30 mins sauna session for free to warm up your body in this cold weather. The only thing you need to do ➡️ book your 1hr massage ☎️ 01216811332 📱 07542430298 🌐 www.blf.simplybook.it #halloween #trickortreat #sauna #psoriasis #arthritis #workout #backpain #muscleplain #privatesauna #infrared #infraredsauna #traditionalsauna #nordicsauna #uk #birmingham #erdington #blf #betterlifefeeling #shr #ipl #laserhairremoval #waxing #wax (at BLF Health and Beauty) https://www.instagram.com/p/B4Sm-_tFNXW/?igshid=157u63h6q4hmi

Happy waxing by #Cirèpil coming soon for #ladies and #gentlemen #waxing #painlesswax #blf #betterlifefeeling #erdington #birmingham #uk (at BLF Health and Beauty) https://www.instagram.com/p/B4QHVqeF-jO/?igshid=mk3353chi24v

Travel makes you richer #sandcity #algarve #portugal #travel #chillout #relax (at SandCity Fiesa) https://www.instagram.com/p/B3m5G5klUwV/?igshid=1kejmc0399ejh

Algarve, Portugal 🇵🇹 one of the must go holiday destination. #algarve #portugal #holiday #chillout #relax #sandybeach #benagil #betterlifefeeling #weekender #travel See you #friday (at Algarve, Portugal) https://www.instagram.com/p/B3j4-bhlnYz/?igshid=1qoly1d504lvz

Order and collect Forever Living Products from us. Get ready for winter with Forever KIDS, no more down time from school and nursery, even work. (at BLF Health and Beauty) https://www.instagram.com/p/B3XQt0Elbqw/?igshid=1bxv21jtky46y

One of our lovely client decided to get removed unwanted hair with SHR (super hair removal) laser, which is effective and pain free. Book your session with us, get ready for summer. #shr #laserhairemoval #painfree #blf #myday #dayspa #spaday #betterlifefeeling #birmingham #erdington #uk (at BLF Health and Beauty) https://www.instagram.com/p/B3NaPnPF2Lk/?igshid=1h8kt3mi4n1zs

Choose a massage suite your needs #deeptissue #relaxing #hotstone #sportsmassage #spinalmanipulation (at BLF Health and Beauty) https://www.instagram.com/p/B3Mt2IgFSZT/?igshid=12x9kypw3wgzs

Infrared sauna session is available to book from Wednesday, 20 mins for £10. You can enjoy during the session Forever Essential Oil in Levander for soothing, balance and relax, also peppermint used to soothe nausea and other stomach issues, perk the senses up before a long meeting, and cool overworked muscles (thanks to the menthol). You can purchase Forever Living Products from us directly. Shower facility, towels and slippers available. #sauna #infrasauna #infraredsauna #infrared #aromatherapy #essentialoils #relax #soothing #balanced #muscle #levander #peppermint #foreverliving #foreverlivingproduk #foreverlivingproduct #myday #spaday #dayspa #erdington #birmingham #uk #blf #betterlifefeeling (at BLF Health and Beauty) https://www.instagram.com/p/B2hgqKkFDe_/?igshid=1d8d78mnxkqfr

The Benefits of Infrared Sauna Use Paired With Massage. Before or After: No Right Way Regardless of whether you choose to spend time in an infrared sauna before or after your massage, you’ll enjoy amplified benefits of both. Those benefits will, however, be slightly different depending on your schedule. Enjoying infrared radiation before a massage means you’ll arrive at the table more relaxed. Your muscles will be warm and in prime condition for deeper stretching and tension relief. If you choose to follow your massage with heat therapy in your sauna, you’ll enjoy the detoxifying benefits as your sweat and circulation whisks accumulated toxins and waste out of your system. Either way you choose, you’ll benefit. It’s the definition of win-win! (at BLF Health and Beauty) https://www.instagram.com/p/B2g5bAul9BA/?igshid=1cf8pqqeruyle