Right Now Thinspo
Dinner is served.
You grab yourself a small plate - no, not the big huge dinner plate you used to grab, a small one to hold a small dinner, a portion for a small girl. You take a little of everything - not a huge dripping cup full like you would before, though. A little to taste. A little something to fuel you. You know how horrible that bloated over stuffed feeling is and you refuse to go back to that again.
Never again. Youβre in control.
Portion size is everything. You know what you need to do to finally lose weight and be truly happy: eat only what you need.
You eat slowly. You sip water between each and every bite. You chat about your day and chew each mouthful properly. Youβre not racing through your food anymore so you literally need less to feel satisfied.
When you eat mindfully, you make progress. Make tonight count.










