Being Optimistic

How to Get the Perfect Butt

#19Hold Plank

Lie on the ground face down and prop yourself up on your hands or elbows, then push yourself up on your toes. Make sure your body is off the ground, but keep those hips low to the ground. Your body should maintain a level elevation. Sounds easy, huh? Try holding it for 30 seconds and youll really feel the burn in your butt and abs. When 30 seconds becomes easy, work your way up to 1 minute, 2 minutes, even 5 minutes for an intense workout.

On the left we have the lyrics from Robin Thicke’s Blurred Lines. On the right we rape survivors participating in Project Unbreakable, showing the various things that were said to them by their rapist.

But if this was marketed for men to take photos of women, there would be an uproar. Tumblr would go crazy, there would be petitions to shut it down. And I don’t want to hear ‘but women are treated worse than men and are more often treat like objects and heavily sexualised, men don’t understand what it’s like to be us!’ because yes okay okay okay, I know. BUT THIS IS AN INVASION OF PRIVACY REGARDLESS OF WHAT GENDER IT IS AIMED AT.