Strongman

Today’s program called for comp weight 250lbs a hand farmers deadlifts for reps. I can’t math and loaded the handles to 265lbs a hand 🤷🏼‍♂️, oops. So kind of a pr? @coachspeed_ #strongman #strength #thick #dadbod #power #metal #heavy #beard #train #trainuntamed (at Untamed Strength) https://www.instagram.com/p/BzI8MPRgwmq/?igshid=15umtgjy20it8

Upper 2 week 6 from @coachspeed_ today called for 10x10 seated military 60%+/- I went + 155lbs for one of many sets. #strongman #strongmantraining #strength #strengthtraining #trainuntamed #power #beard #tattoos #dadbod #chubby (at Untamed Strength) https://www.instagram.com/p/BzB9ujUA9Qc/?igshid=twwsyfmq3czn

I have been struggling with my deadlift for sometime, this is a mental block pr. 405+100lbs if chains. I didn’t want to give up. I failed 315+100lbs of chains a couple weeks ago. It flew today so I went to 405lbs+100lbs of chains, I know as long as I follow @coachspeed_ programming and be honest with myself, my deadlift will be better then it was and continue to progress. #strongman #strengthtraining #chains #trainuntamed #train (at Untamed Strength) https://www.instagram.com/p/By0a7wGgIou/?igshid=pk66t9e5gg6m

First time squatting with the eliteFTS cambered bar, program called for 2 rep max on cambered bar. 445lbs for 2 @coachspeed_ thanks for the encouragement @untamedstrength and the spot from the guy who doesn’t have an Instagram. #strongman #strength #squats #power #pr #beard #trainuntamed (at Untamed Strength) https://www.instagram.com/p/ByiYavUAK_u/?igshid=1fo63d83roqbx

Program called for 3rm on log press, here is 260lbs for 3, I almost didn’t get it. #strongman #power #thick #thighs #trainuntamed @nightmaremuscle @coachspeed_ #strengthtraining #beard #tattoos (at Untamed Strength) https://www.instagram.com/p/ByVnaegg7w_/?igshid=1b74u0aqkbjsz

From my last lower day, 345lbs for 6x8 box squats I can’t count I guess so 7 reps. Basically cardio right? #squats #strongman #strongmantraining @coachspeed_ #trainuntamed #strength #train (at Untamed Strength) https://www.instagram.com/p/ByN7g3qg6Sh/?igshid=72y1p9fs5vcj

New seated military press pr, program called for a one rep max on seated military. 265lbs #strongman #strongmantraining #strength #strengthtraining @coachspeed_ #trainuntamed #train (at Untamed Strength) https://www.instagram.com/p/ByDpjWsAT9b/?igshid=19caul3ud9714

@coachspeed_ programmed 8x8 wide stance box squats, this is set 3 of 8. #squats #heavymetal #strength #power #trainuntamed #strongman #strongmantraining #tattoos (at Untamed Strength) https://www.instagram.com/p/Bx3ZGSmg47Z/?igshid=16q6z8184e1n5

250lbs a hand farmers deadlifts for 8 reps #compweight #cardio #strongman #power #trainuntamed @coachspeed_ (at Untamed Strength) https://www.instagram.com/p/Bxu9XB9AGn5/?igshid=1i7j1kpa9awib

Box squat PR 465 lbs for 2 #squat #squats #boxsquats #strongman #strengthtraining #trainuntamed @coachspeed_ (at Untamed Strength) https://www.instagram.com/p/Bxab48mA3P8/?igshid=1v0r1684o9lz5

Some pause squats 325lbs 8x3. #strongman #strongmantraining #squats #trainuntamed #squat @coachspeed_ (at Untamed Strength) https://www.instagram.com/p/BxQq8LPAUh1/?igshid=2t9vws4fl4ns