Maik Wiedenbach - Personal Trainer NYC

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As the top Personal trainer in NYC, Maik Wiedenbach offers Specialized female fitness training sessions online and in-person to keep people fit and healthy. He helps people to stay healthy by focusing on the proven scientific parts instead of consuming unhealthy supplements. Follow him and start your female fitness training program to enjoy a healthy lifestyle.

#biceps #fitnessindia #armsworkout Since I am hobbled with a bad hammier, here is a fresh start in terms of biceps training. Start with the most difficult ex...

#triceps #fitnessindia Once again, it is anatomy vs bro science and #science wins. By a lot. The underhanded pressdown does not allow for proper range of mot...

#fitnessindia #biceps The things you see in gyms...seated barbell curls. If I wanted, I could not come up with a dumber exercise. 1. You can not turn the wri...

In this video I will show you not only what I eat on a daily basis to be a #bodybuilder but also how to balance schedule , life and a #physique out of bed: #...

In this video I will show you not only what I eat on a daily basis to be a #bodybuilder but also how to balance schedule , life and a #physique out of bed: #...

Most chest workouts are very boring 3x 10 flyes 3x10 flat bench 3x10 incline triceps and they also accomplish inflamed and awful bodies. Try this one instead...

💪🏋🏾‍♂️ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCj4pwO69CDaNqWpY25-Ci2A?sub_confirmation=1 Here I go over all the ins and outs in terms of p...

Muscle confusion An often asked and misunderstood question is that of shocking or confusing a muscle in order tomato more progress in the gym. The logic behi...

This is my 2nd video on the topic, mainly because the first one triggered a bot response of fake comments as to how great this works. Now, let's think logica...

Train smarter- what does that mean? It means use more muscle fibers per set for more gains! The more efficiently you can train , the better you will look! He...

Biggest gym mistakes- how to fix it! We all want to get bigger, faster yet.. it is not always working. How come?Very often our set is already over before it ...

Here is my pet peeve with training these days: We went from a training culture to a drug culture. Steroids destroyed everything that bodybuilding stands for....

Menstrual pain is pain that happens in the abdomen or pelvis throughout menstruation. This distress is not healthy, but it is widespread. Over half of all women suffer from distress during their period, and surveys show that a...