Made Up Of Illness

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

𝐈 𝐡𝐚𝐭𝐞 𝐰𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐬𝐤 𝐦𝐞 𝐡𝐨𝐰 𝐈 𝐟𝐞𝐞𝐥 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐧 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐠𝐨𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐢𝐬 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐯𝐨𝐢𝐝 𝐨𝐟 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐈'𝐦 𝐞𝐢𝐭𝐡𝐞𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 𝐨𝐧𝐜𝐞 𝐨𝐫 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 𝐚𝐥𝐥 𝐬𝐨 𝐭𝐡𝐞𝐧 𝐈 𝐣𝐮𝐬𝐭 𝐞𝐧𝐝 𝐮𝐩 𝐬𝐡𝐫𝐮𝐠𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐚𝐲𝐢𝐧𝐠

Post-Traumatic Stress Disorder (PTSD)

PTSD is one of the most well-known trauma disorders. It’s estimated to affect around 8 million U.S. adults in a given year. Individuals develop PTSD following a traumatic event. While it’s common for initial symptoms to begin in the days following a traumatic event, symptoms can even begin to surface months later. Symptoms can be grouped into four categories:

Intrusive thoughts about the event, including nightmares and flashbacks

Avoidance of anything that reminds you of the trauma

Behavioral changes such as insomnia, withdrawing from loved ones, and engaging in reckless or self-destructive behaviors

Cognitive disturbances like irritability, negative thoughts about self or others, and fear/paranoia

In order to receive a PTSD diagnosis, you must experience a certain number of symptoms from each category for over one month.

Symptoms of PTSD

People with PTSD experience a very distinct set of symptoms that can be grouped into different categories.

Re-Experiencing Symptoms

These include intrusive thoughts about a traumatic event, nightmares, and flashbacks. A flashback is a frightening and intense experience where an individual feels as if they are living through the trauma again.

Avoidance Symptoms

People with PTSD often seek to avoid all reminders of what happened. They may refuse to go to certain places, see certain people, or talk about what they went through. They try to push all thoughts of the event out of their mind, but flashbacks and nightmares can make this difficult.

Arousal and Reactivity Symptoms

PTSD often causes hyperarousal, a condition marked by heightened vigilance and reactivity. You may feel “on edge” constantly, as if you cannot relax, and get startled easily. Hyperarousal also causes insomnia, trouble concentrating, and outbursts of anger.

Cognitive Symptoms

People living with PTSD experience changes in the way they think and feel. They may become more irritable, anxious, and fearful. They also tend to have negative thoughts about themselves or the world. For example, you might believe the world is a dangerous place and no one can be trusted, or that you’re a bad person and are to blame for the trauma. This frequently prompts behavioral changes like withdrawing from family and friends or abusing alcohol and drugs.

Complex PTSD

When individuals are exposed to repeated or prolonged trauma, such as childhood abuse, they develop a slightly different condition known as complex PTSD (C-PTSD). This shares many similarities to post-traumatic stress disorder, but also has some unique symptoms including:

Poor emotional regulation, which manifests as outbursts of extreme emotions like rage and depression

Negative view of self

Trouble forming healthy relationships

Behavioral difficulties like substance abuse, impulsivity, and self-destructive actions

Detaching from self (depersonalization) or reality (derealization)

Forgetting the trauma

Losing core values and beliefs

Although some mental health professionals treat complex PTSD as a distinct condition, the Diagnostic and Statistical Manual of Mental Disorders (DSM) categorizes the symptoms under PTSD.

Acute Stress Disorder (ASD)

Acute stress disorder is very similar to PTSD, but is shorter in duration. ASD symptoms develop immediately after a traumatic event and last three days to one month. If symptoms persist beyond a month, the individual has developed PTSD.

Secondhand Trauma

Secondhand trauma is also known as trauma exposure response or secondary traumatic stress disorder. It results from exposure to the firsthand trauma of other people. Symptoms of secondary traumatic stress include:

A sense of hopelessness or helplessness

Feeling like you can never do enough to help

Hypervigilance

Guilt

Fear

Anger

Negativity/cynicism

Chronic fatigue

Secondhand trauma can happen to anyone, but it commonly affects professionals who work with trauma victims such as counselors, social workers, first responders, doctors, nurses and other healthcare workers.

Reactive Attachment Disorder (RAD)

Reactive attachment disorder occurs in children who cannot form stable attachments to their caregivers. If a child’s basic needs are not met or they are frequently placed with new caregivers, they are at increased risk of developing RAD. Symptoms may include:

Emotional withdrawal or inhibition

Lack of response to comfort from caregivers

Impaired emotional response to others

Limited ability to experience positive emotions

Episodes of irritability, sadness, or fearfulness, often without cause

Although rare, this condition can be devastating to a child’s normal development and may affect their lives into adulthood. However, treatment can help.

Disinhibited Social Engagement Disorder (DSED)

Children who were unable to form healthy attachments to their caregivers may develop disinhibited social engagement disorder instead of reactive attachment disorder. While these two conditions have the same roots, symptoms are completely different.

DSED causes children to exhibit culturally inappropriate behavior. This often takes the form of familiarity with strangers. Children with DSED feel no fear around strangers, and may even be comfortable getting into a car with someone they’ve just met. This disorder poses a serious threat to safety. Caregivers should seek immediate treatment for a child who displays this kind of behavior.

Adjustment Disorders

Adjustment disorders are usually temporary and triggered by stressful life events such as divorce, job loss, being diagnosed with an illness, or losing a loved one. Some people are able to cope with the stress of these situations on their own, but others need help from a doctor or mental health professional.

Symptoms of an adjustment disorder may include:

Frequent sadness or hopelessness

Crying often

Withdrawing from family and friends

Not enjoying your favorite activities and hobbies anymore

Lack of appetite

Insomnia

Neglecting your responsibilities at home or work

Having trouble focusing

Difficulty functioning in daily life

Suicidal thoughts or behaviors

If you notice some of these symptoms following a major event, talk to your primary care provider or a mental health specialist. Treatment for adjustment disorders is usually temporary. However, for chronic life events like an ongoing illness or relationship problems, you might need long-term treatment.

Other and Unspecified Trauma- and Stressor-Related Disorders

You might have some of the symptoms of a trauma disorder, but not meet the criteria for one of the recognized types. Or, you might not be able to provide enough information for a specific diagnosis. In these cases, professionals often make a diagnosis of “other or unspecified trauma- and stressor-related disorder.”

It enables the child to imagine their parents being concerned, scared for the child’s life, getting them to a hospital or simply being worried and loving and hopeful that the child will be alright, that they’ll stay alive. For the abused children, there’s often no other way to prove to themselves that their parents care, so they’ll fantasize about a scenario that would force their parents into a situation where they’d have to show care, they’d have to slip into action and to something immediately on the spot in order to save the child. It also enables a child to fantasize about their parent being kind, even if it’s out of fear that they’re losing the child. The child reassures themselves that their parents would care, in a life-or-death kind of situation at least.

If you have to imagine a life-or-death scenario in order to imagine your parents caring and being concerned, your parents are most likely abusive.

There’s another reason abused children will imagine all kinds of horrible things happening to them - things like being physically tortured, abandoned, kidnapped, violated, sold or exploited - and that’s because children are trying to think of a situation where their pain would be explained by real-life events. The child might be in so much pain, but since they’re convinced that they’re not abused, and they’re groomed to normalize and accept the abuse as ‘no big deal’ and ‘just being sensitive’, they can find no reason for their emotional turmoil. So, they wish they had something. ‘If only I was kidnapped and tortured, then it would be reasonable to feel this kind of pain, and everyone would acknowledge it and believe me’.

That’s a thought only someone who is already badly abused can have. Normal people don’t wish for severe trauma to happen, only to explain and acknowledge their feelings. The massive amount of trauma that explains those feelings is already happening, but the child is conditioned not to be able to acknowledge it or even see it as real; they’re used to their senses and experiences to be dismissed as nothing, so it’s impossible for the child to take themselves seriously, to acknowledge that they’re already being tortured.

These fantasies can also be over-the-top cruel, not because the children are being dramatic, but because the children have been told that only the most extreme, most traumatic, and most heavy to endure situations would ever be serious enough to be acknowledged. They’re being compared constantly to ‘those who have it worse’, so in their fantasy, they’re going to have it the absolute worst.

Dreaming of trauma is often a symptom of trauma. If you spent your childhood imagining horrible scenarios, and even hoping for them, it’s likely you already had it bad enough, and just wanted for other people to see and acknowledge it, and the imagined trauma was just something that would help that to happen. it’s possible that these fantasies are followed by some sort of guilt (what kind of person would hope for these things?), but it’s absolutely none of your fault. You were searching for acknowledgment and for your feelings to be something explainable, something other people would understand and admit as real. This was something denied to you, and it was making your pain worse for everyone to pretend you had no reason to feel it. You were not imagining it for the attention - you would only ever get negative attention for expressing such things anyway.

moving around without making any noise

moving around the place without turning on the light

locking/unlocking doors in complete darkness

staying stoic in the face of screaming, threats, and violence

pretense of being calm even if in deep panic

perfect pretense of being fine even in the middle of breakdown

silent crying, crying without making any noise or even tears

doing physical work while crying or injured and not stopping

sensing when someone is angry or stressed because now they’re a danger to you

comforting and calming people down in desperate attemt to lower the amount of danger you’re in

recognizing a person by their footsteps, or a car by the noise it makes when turning to a stop

turning all injustices and anger inwards and making it into self hatred

hiding scars and injuries

expertly making excuses for marks or scars on yourself

dissociating in a second if there’s danger of new trauma

repressing mountains of trauma

feel sad

put yourself first

cry

outgrow people

talk about your feelings

re-make mistakes

struggle to accept help

take a break