Can you make a how to live like song jia for a day ?
How to live like song jia ౨ৠβο½‘Λ the perfect routine to boost your self-esteem
This is a guide on daily routines inspired by Song Jia! These routines are perfect for people who want to slowly build unbreakable confidence, like freezia!
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βΈ κ° morning routine κ±β ΰ£ͺ.* ΰ£ͺ.β
π€ Jia starts her mornings drinking a cup of water or coffee on an empty stomach, this can help to boost your metabolism and detox your body. I would recommend to drink water rather than coffee, since this could have some negative side effects.
Next step is to say some affirmations in front of the mirror, saying affirmations like 'I look so pretty today' or 'my skin looks so healthy' or simply being kinder to ourselves can ease stress, allow us to face difficulty more courageously, and feel more content and confident!
Now it's time for skincare, Jia emphasizes on having a healthy skincare, for this you will need to create a routine based on your skin type (dry, oily, combination, sensitive, normal or acne prone) and your skin concerns (black heads, bumps, irritation, scars, etc.), please make sure to consult a professional before using anything on your face! Now Jia usually cleanses her face with a foam cleanser and then use toner, a moisturizing ampule, moisturizer and sunscreen! She makes sure to apply the products on her neck too.
After skincare it's time to get dressed, while we wait for the products to absorb! Jia is a really fashionable girl, make sure to have fun with the textures, shapes and color combinations to make the best outfit and boost it using accessories like hats or sunglasses, don't forget to get a matching bag and shoes too!
Time for makeup! Jia's daily makeup consist of BB cream, mascara, eyebrow pencil and lipstick, but if she's shooting something she will add contour, blush, eyeshadow, eyeliner and highlighter to the routine!
βΈ κ° study routine κ±β ΰ£ͺ.* ΰ£ͺ.β
π When Jia goes to her Chinese classes she pays attention and does activities in her book, she also practices writing random things like her name! She memorizes vocabulary and practice a little with her friends in the same class.
βΈ κ° workout routine κ±β ΰ£ͺ.* ΰ£ͺ.β
π¦’ Jia recommends to work out at least for 20 minutes per day! She usually does simple waist or legs exercises while standing up looking at her phone or watching TV.
Also she goes to Pilates classes so you can try to do a 20 minute Pilates workout video like this one.
βΈ κ° shower and self care routine κ±β ΰ£ͺ.* ΰ£ͺ.β
π©° To boost your self-esteem Jia says that we have to at least take 2 days of the week (Saturday and Sunday) on really taking care and spend time with ourselves.
First detangle your hair using a hairbrush, then hop on the shower and use shampoo, conditioner and a hair mask to treat your hair. Then wash your body using a shower gel and a body scrub. Jia uses a soothing gel, thermal water and a body lotion to moisturize her body after shower, she massages the products on her skin to relax her muscles. After 30 minutes, she dries her hair with cold air. After, you can trim your split ends or take care of your nails if necessary.
As a part of self-care, do chores like doing laundry or washing the dishes so you can start relaxing on a tidy place (you can also light an scented candle). Also, Jia takes her vitamins for her hair and overall health.
Now it's time to enjoy our hobbies! Having hobbies help us with both our physical and mental health, plus having our alone time makes us more comfortable with ourselves and help with self -discovery, Jia haves a good set of hobbies that she spends most of her time doing like oil painting, doing DIYs, watching dramas like insider, taking care of her dogs, cooking and baking, playing video games and golf!
βΈ κ° night routine κ±β ΰ£ͺ.* ΰ£ͺ.β
π· Finally, Jia spends her night taking care of her skin! First she washes her hands, the uses a cleansing oil or milk, then she uses makeup remover on her eyes if the cleanser didn't take off her eyeliner for example, then she uses a foam cleanser and toner to finish cleanse her skin. After she uses a hydrating mist and ampule, a dermatologic treatment, sheet mask, lip balm and moisturizer (remember to apply it on the neck too!) after she uses a gua sha to massage her face.
as a part of skincare, make sure to sleep at least 8 hours everyday and drink enough water to wake up with perfect skin!
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Heyyy ty for reading!! This is my first request everrrr I'm so excited <3 π₯Ήπ₯Ή, sorry for being inactive, school has been killing me but I'm finally on my summer break! Also sorry this took me a lot of time to do >.< i had to do a marathon of Jia's videos to make this
Hehe i think that's all stay tuned ΰ»κ°ΰΎΰ½²Β΄β’ Λ β’` κ±ΰΎΰ½²α
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