Chocolate Chip Banana Bread

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Starting from a young age, we’re taught to forgive people because it’s “the right thing to do.” Yet, why is it so hard for us to do? Sometimes, what is right can also be the most difficult. We don’t expect it to get easier over time, but we’d like to offer our insights that may help shed light on something that could’ve been missed. Psych2Go shares with you 5 reasons why it’s hard to forgive people:

1. Language gives us the ability to hold onto memories longer.

According to physicist and software engineer Frank Heile, forgiving is difficult because the human consciousness has a hard time living in the present. Heile states that with language intertwined in the human consciousness, we use it as a time machine to roam in our memories. Although meditation is a way to empty unwanted thoughts that weigh us down, it is language that distracts us. When we think about…

Easy Chicken Pot Pie

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Introverts and extroverts are different. What an extrovert really enjoys, an introvert can loathe and vice versa. Because introverts find socialising very exhausting, it’s important that their downtime is spent doing things that maximises their happiness but doesn’t zap energy. Unfortunately, us introvertscan’t just lock ourselves away and never socialise again to ensure we’re always functioning at 100%. Socialising and meeting people is a given of everyday life, and something that we have to learn to cope with.

This is why it’s so important to ensure that we have a solid amount of time recharging our batteries, and making sure that we feel as close to 100% as possible. This means that when the time comes to venture out of the house, weare armed with a full battery and are in a great mood. So for any introverts out there struggling, Psych2Go shares 5 things an introvert needs to be happy.

1) Understanding Friends

Sometimes, as an introvert, there are times when you’re invited somewhere and at the time you’ll think, ‘yeah, that sounds amazing count me in!’. But in reality, when that time actually comes along you’d rather stick a fork in your eye than attend. Maybe you’ve had a really busy week or were out the night before, but you really don’t want to go…