for everyone who feels that they aren’t getting better or are stuck at their lowest: you will not be here forever. keep going for the time you will feel better than this

dont get me wrong this is #mood but just try eating a piece of bread with salt. please, seriously. ok? at least a tiny bit. salt helps with nausea, bread calms the stomach acid. if you really can’t face eating anything, just lick some salt like a damn elk, then wait and see if you can manage the bread. make some broth if you’re into that kind of thing. no spices, yes salt. if you’re feeling too weak and shaky to do much, just have a cup of tea with sugar (energy) and lemon (again, good against nausea). nibble on the lemon first, it will feel good, but don’t overdo - citric acid on an empty stomach is a majorly bad idea. take care of yourself, you’re the only you we’ve got

“You’re the only you we’ve got”

حرية : 𒂼𒄄

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