valentine 

i miss being high from fasting. i miss the constant empty feeling in my stomach. i miss seeing my rib and hip bones. i miss being disgusted by food. i miss not eating for multiple days. i miss being able to be around food without eating it. i miss feeling light and clean. i miss seeing progress daily. i miss seeing the number go down. i miss being dizzy. i miss feeling superior because i skipped another meal. i miss being uninterested in food. i miss being in control.

eat because you have to, not because you want to

learn to say no.

Why is it that when you turn down junk food, people act like it’s a tragedy? Like, I’m not missing out on anything except empty calories and guilt.

exactly

I’ll never understand why overeating is expected at EVERY social event. If you don’t overindulge, people tell you to “live a little.” Like, why can’t we enjoy the meal without treating it like a mukbang?

you have to stop viewing food as a reward or as a pastime. the only reason you should eat is to give yourself just enough energy to get through the day, and when you do eat you should be mindful of what you’re putting into your body. you aren’t a landfill, so don’t dump just anything into your mouth.

u know the drill reblog/like this if ur active in jan 2025 !!!!

Stick to your goal. Be consistent. Let yourself be sk!nny. Don’t let anyone convince you to e@t more than necessary. Make up lies. Say you already @te and you’re full. At the end of the day its your choice if you want to finally be sk!nny or remain f@t.

please