things that made me stop wanting to die that require no effort whatsoever
change the color used to highlight text on your laptop
move the pictures on your wall
stack whatever clutter is in your room into piles even if you don’t have time to clean it all
slightly vary your commute, even just by one street
change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed
drink water or juice out of a wine glass in the morning because nothing is real
shower with the lights off, without music
buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room
start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing
wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night
listen to the entirety of your favorite album from 2015
Almost all of these are about variety. Humans need stimulation! We need enrichment! We literally cannot do the same thing every day!
The other day I was feeling miserable, so I hopped on a bus and rode it all the way back to where I’d started, and my brain, which had finally had some proper stimulation via new environments, was suddenly ready to go again!
This is why taking walks/drives and trying new hobbies are good for you! Don’t turn yourself into a sad zoo animal! You need some pumpkins to roll around in your enclosure!
