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Its a cake, but it’s not a cake! 😛😏

These are so quick healthy and easy to make for a quick dinner,you’re be laughing 😊😆😆

Get your kids to help you along the way. 

    Ingredients

1 cup red lentils (pre cooked boiled for 15 minutes and drained so hardly any moisture.

4 tablespoon physillium husk

1 small bunch of chopped parsley 

1diced onion 

Half red pepper diced

Salt and pepper to season 

Half…

Raw Blueberry and lemon coconut cream fudge 😍

Been quite a dramatic day today,but in the end turned out to be a lovely day, there are some lovely people out there who show love and kindness. 😀

This reciepe has only four ingredients .. Coconut cream(which can be found in most Asian foodstores)honey,blueberries and lemon zest.

It is a really easy reciepe and requires no baking,which is great if you’re trying to eat raw foods.🍇🍏🍒🍐🍊

Bursting…

    Hello all,

Sorry I haven’t posted in a while,

I’m back now 😄

Who would have thought, no flour to make these mini muffins and they are healthy!

So basically they are gluten and sugar free woooo!😄

     Ingredients

2 eggs

1 ripe advacado (peeled and chopped)

1 cup of peanut butter (95%or 100% if you can get)

 1 teaspoon of baking powder 

2 tablespoon of honey( always check ingredients to make…

Biscuits biscuits biscuits, who doesn’t love a good old hobnob and a cuppa tea 😀

Dunk? Or not to dunk? That is the question!

I’m definitely a dunker and with these you won’t feel as much guilt,as surprise surprise these are healthy in comparison with the original one in the packet…have. A look at the ingredient next time you are in your local supermarket 🤔

I will show you how simple yet…

Hello, how are you all?

Ive been quite busy today, organising a party for my little girl, so wanted to do something that was yummy,easy and something that would still let my creative juices flow with a simple touch of a little ❤️.

This soup is not too 🍅🍅 so it’s not overpowering,and it’s not acidic, I served my soup with my homemade almond bread, got a few garlic cloves mashed it with butter and…

Raw Lemon and blueberry Tartlets 🍋

Hello my lovelys 😀

Looking for inspiration or a cake that will look great, but also taste great on the taste buds for your vegan friends /health conscious /diabetic friends?

These tartlets are Raw,all ingredient from land, so you won’t find any nastys /preservatives /sugar in these.

The base is sweet,as the dates give it that kick!

The filing is just the right amount of lemon to give it that…

Skinny Mou-Ssaka beef and aubergine 🍠

   It’s a cold windy/rainy night and the one thing you don’t want is salad, you want a tummy-filler dish.

This can be made with soya mince, if you are a vegetarian or vegan.

Here I will show you how to make the moussaka with beef mince. ❤️

Ingredients 

500g organic beef mince 

1 onion finely chopped and peeled

1 garlic clove 

1/4 tsp salt 

1 tsp cinnamon

1/2 tsp all spice 

2 cans chopped tomatoes

Pumpkin muffins (Gluten free)

Hello , once again I find myself in the kitchen 😄🍗🍤🍕🍦🍭🍿 born to cook !

   Pumpkin muffins

Ingredients

1/2 cup coconut flour

1/2 teaspoon gluten free baking powder

1 teaspoon cinnamon powder 

1/4 teaspoon nutmeg

1/2 cup pumpkin purée

6 eggs

1/2 cup melted coconut oil

4 tablespoons raw honey 

Pinch salt 

30g mixture of sunflower seeds,Rasins,pumpkin seeds.

Cream cheese frosting 

200g tub of…

Sweet potatoes cookies 🍪

  Off to see my family tomorrow,so thought what could I bring, what ingredients did I have in the house?

So, I came up with these baby’s! 

Have altered a few things in this reciepe, by substituting the white flour for rice flour,and halfing the amount of sugar by using “date paste” instead.

Ingredients

255g cooked and mashed  sweet potato ( I have used a white flesh one but you can use orange…

Dairy free /glutenfree flapjacks with apple and cinnamon.

   I have altered this Reciepe so many times, and played about with the ingredients thanks to a lovely friend of mine😀

With this one I want you to soak the gluten free oats in fresh orange juice overnight,from 3 oranges.

Ingredients

125g goats butter 

125 g coconut oil ( the one in glass is better rather than plastic as contains lots of toxins.

100g coconut palm sugar 

50 g raw honey 

333g gluten…

This is the ultimate winter comforter,tasty succulent lamb with a sweet potato and cauliflower mash 😛

This is a great dish to impress the family and is nice and quick so you can do the socialising.  

  Ingredients 

500g diced lamb 

1 onion 

4 carrots 

2 garlic cloves 

400g can chickpeas 

2 tsp ground cumin

1tsp paprika 

1tsp dried coriander 

1 cinnamon stick 

1 tbsp fresh root ginger 

250g sweet…

Lucy’s choccy dazzles

You know when you hit the time of the month and everything and everyone is getting on your nerves 😾.

Nothing else will do but these kind of healthy choccy dazzles 😍

So here is what you need.

Ingredients 

100g bar of good quality 85%dark chocolate

Nuts /seeds/berries .. Get your own combination!

greaseproof paper

  Method

Melt chocolate in a ban Marie

Spoon into circles on your greaseproof…

when you go food shopping, and you pick up your carton of milk, do you even wonder what goes into it?

Next time, check the label, so many extras added to it,if you’re like me and prefer to drink almond milk,or lactose intolerant, then you should know it’s quite expensive at £1.80 a litre.

I picked up a bag of almonds for £2.29 and got 1.5 litres .

   Almond milk is dead easy to make 😀 and tastes…