very unfair that like. good this is happening/going to happen -> yippeeee!!! im so excited!!!! -> excitement is a type of stress -> body has physical stress reaction -> owww fuck everything hurts and i feel like im gonna die -> well now i dont feel as good as i did .5 second ago
like this is so stupid hello???? can the body pls experience positive physical reactions to positive emotions? why does being happy make u puke????? does everyone honestly live like this and im just weak or is smth wrong with me? i will explore this in therapy.





















