Yo yo yo back at it again

since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them. 

i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime. 

pass on the curse to another skinny legend.

I might be 😬😭😬😭😬 about where I’m at, and why it took so long to get here.

a 7 day diet to lose 10 pounds

Day 1: 100 calories - Tip:vegetable broth is yummy and filling and only 10cals per cup

Day 2: fasting - if you regularly exercise, don’t overwork yourself. Try fitting in 32 ounces of water more than what you drink daily.

Day 3: 200 calories - if you haven’t exceeded your calorie limit yet, treat yourself to a lowcal safe food.

Day 4: water fast for 12 hours - try shooting for around 90oz of water. break your fast after 12 hours, exceeding no more than 300 cals

Day 5: 400 cals - don’t eat all your cals at once! spread them out so that your energy throughout the day is maintained

Day 6: fast - stay hydrated!

Day 7: 300 cals - start weaning yourself back to your regular calorie limits

My personal safe foods:

yasso greek yogurt fudgsicles - 80 cals per pop, perfect for a sweet tooth

Pistachio halo top - 70cals for 1/2 cup

sugar free jello - 5cals and sweet, too!

sliced cucumbers w salt and pepper - 16 cals for 1 cup and are super refreshing

pickles: 0 cals!!! and super good, too!!

miracle noodles and sriracha - 32 cals per cup and really good!

unsweetened vanilla almond milk - 30cals per cup and helps satiate hunger pangs

diet birch beer - 0cals and sweet!

pico de gallo - 5cals for 2tbsps and adds flavor!

my fav lowcal dinner that looks normal to other people while im on this diet

spicy stewed veggies

one tomato, diced (24 cals)

one cup of squash, sliced (18 cals)

one cup of cucumber, sliced (16cals)

half cup of mushroom, chopped (8 cals)

half cup of red bell pepper, sliced (14 cals)

two tbsp of pico de gallo (i prefer hot) (5cals)

one tbsp of sriracha (0cals)

a pinch of chili powder

salt and pepper

put all vegetables into a saucepan and leave on medium heat for five minutes uncovered. Stir and put a lid over vegetables.

Turn the heat to simmer and let it cook for 25 minutes. Leave the lid on. Periodically stir. The veggies will steam this way.

Uncover vegetables and leave on simmer. Add chili powder, sriracha, and salt and pepper. Stir well.

Let the vegetables cool for 5 minutes before adding pico de gallo.

Now it’s ready to serve!

This is 22 calories per cup and super filling!!

Reblog if you’re determined to lose 15-20lbs by Halloween.

Reblog to lose weight fast

Simple safe food recipe

What you need:

1 red bell pepper (47 kcal)

2 egg whites (34 kcal)

Seasoning (0kcal)

How to make it:

Cut the bell pepper in half and remove the seeds

Crack the eggs and pour the eggwhites into the bell pepper halves

Add seasoning

Put into the oven (I usually bake it on 200°C) until the egg is done

Enjoy 🥰

Calories in total: 81