HOW TO STUDY WHEN YOU HAVE, LIKE, ZERO SPOONS LEFT
Iâve gotten dressed, driven to work, worked for 8 hours, attended class (twice a week), and driven myself home. With drive time and class time included, my typical day is 10-12+ hours. I donât know about you, but at this point in my day I have maybe one or two spoons left (one spoon equaling one completed task).
I have an autoimmune disease that leaves me exhausted and has basically destroyed my immune system. Iâve been sick six times (for more than a week each time) over the last six months. I work full time and I go to school full time.Â
How do I function and still get Aâs?
1. get the sleep you need
I need 9+ hours a night to fully function. That means Iâm in bed by 10:30 latest. My fitbit app reminds me to start winding down around 10:00 PM - which I donât always appreciate, but alas. I have to wake up by 8 AM at the latest, and I typically take about 20 minutes to fall asleep, so 10:30 is my sweet spot.Â
2. throw away the caffeinated drinks - choose water
Soda, coffee, caffeinated drinks, and energy drinks might give you a tiny boost in the short run, but in the long run youâre ruining your sleep schedule and throwing your body way out of whack. Our bodies arenât meant to consume caffeine (especially not in the quantities contained in the aforementioned beverages). Choose water instead. Your body is about 80% water, and it is essential to be properly hydrated. The more hydrated you are, the more you can maximize your spoons.Â
The average human needs between 35-70 ounces of water. Thatâs roughly four 16 oz water bottles a day. Space them out. Drink one in the morning, one with lunch, one in the afternoon, and one in the evening. Before you know it, youâve got your water in. If youâre going through caffeine withdrawal, try nibbling on some dark chocolate. Chocolate is a natural source of caffeine and itâs delicious - just donât eat too much :)
I donât recommend trying to do all of your homework at once. Iâve found I can trick my body into doing homework at lunch if I switch straight from working to studying. I turn on some relaxing music and do one assignment every day at lunch. This might not work if you have found you canât get through the rest of your day without a break between your working hours. It also may be impractical depending on where you work.
When I get home, I typically take some time to relax and then I do one more assignment before the evening is up.
Crunch time is reserved for the weekends. I space out my study sessions into one hour of studying and then two hours of free time. My free time might be used to throw in a load of laundry and then nap for a bit or I might just mess around online depending on the day.Â
4. donât beat yourself up
Didnât drink all your water? Thatâs okay, just try again tomorrow. Didnât get enough sleep? Try to get a nap in or go to sleep extra early to compensate. Gave into sugar cravings? We all need a little sweet stuff every now and then. Didnât study at all today? Donât panic. You can probably try to make it up in bits and pieces over the rest of the week. Didnât do any of your assignments at all this week? Email your professor and explain your situation. Professors can be more understanding than youâd think especially if you have a medically documented illness or disability (I failed my first year of college because of my autoimmune disease and wasnât going to be able to get financial aid because I hadnât met my Satisfactory Academic Progress GPA. I reached out to the school and asked if there was anything that could be done. I spoke to someone who was able to help me get a medical waiver and I got financial aid. I turned it around my second year and every year since because I was given that second chance). Failed your first year? Or second year? Or multiple years? It sucks that that time and money is gone, but it isnât the end of the world. Some schools donât take your previous GPA into account when computing your GPA for the degree you receive at their school. Look into transferring. Try taking one class a semester. Ask for extra help. Emails are your best friend - I know that making trips to campus and getting dressed up to go to a special appointment takes up a lot of spoons for me because I also deal with anxiety, so I stick to emails as much as possible and only attempt trips on campus when Iâm having a higher-spoon day.Â
I failed senior year of high school. I failed my first year of college at a University across the country and moved home to attend community college. I thought it was the end of the world. I thought I had disappointed my mother and everyone else. I knew I had disappointed myself.Â
I took two classes my first semester in community college (as opposed to taking five classes my first semester at University). At the end of the semester, I had a 4.0 GPA. Iâve taken one or two classes each semester ever since and three years later, I have a 3.6 GPA and Iâm set to obtain my Associates in Business Administration AND my Associates in Science by the end of 2018. Itâs still hard and some days (weeks - heck, semesters) still suck, but Iâm gentle with my body. I work with my disease instead of trying to pretend it doesnât exist (which is what I did my first year at Uni and which is exactly why I failed every single class).Â
Good luck, and donât be afraid to message me if you need anything :)