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cestlaviepeople

Yes.

rawhoneybliss

It's okay to just be yourself.

You shouldn't have to act like someone you're not, to be loved, valued and appreciated.

I know someone needs to hear this...pass it on

joey-studies-deactivated2020123

Reminder: it’s okay :)

somethoughtseeds

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kindnotestoself

{I will recover}

onlinecounsellingcollege

“It’s okay to change your yes to a no. Yeses aren’t permanent. They’re something we choose again and again, each and every day. Something we have the right to recall and reconsider as soon as saying yes no longer feels conducive to our wellbeing and happiness. It doesn’t matter whether you said yes to a job, a date, a relationship, sex, a favor to a friend, a social endeavor, or a vow of silence — you don’t ever have to commit to something that forces you to compromise who you are and what feels right; especially if it’s something you agreed to under pressure, intimidation, or force. Changing your yes to a no might make people angry. It might hurt their feelings, cause them to see you as a flake, and result in lost connections. But if saying no means staying true to yourself, honoring your feelings, and making self-care a priority, it’s worth it. You are worth it. Don’t let anyone convince you otherwise.”

— Daniell Koepke

flowerais-deactivated20211031

advice:

- don’t care about strangers judging you

- wear what you want

- make daily goals

- listen to new music

- be excited about little things

- give compliments

- try new things that scare you

- be interested in what people say

- it’s ok to be “embarrassing” and goofy

- wake up earlier

- pain isn’t permanent

- remember the wonder you had as a child

- never listen to impulsivity when you’re sad or angry

- drink water and stretch very often

- keep your belongings tidy and make your bed

- smile when you’re looking in the mirror

- have an inner monologue that deflects negative thoughts

- journal often

- always try to say yes to spending time with people u love

studylikeknope

onlinecounsellingcollege

7 Things to Quit

1. Getting your self esteem from others.

2. Constantly attacking and putting yourself down.

3. Thinking that others are better than you.

4. Expecting things to not turn out well.

5. Living in the past.

6. Fearing the future.

7. Being afraid of change.

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

studylikeknope

flowerais-deactivated20211031

advice:

- don’t care about strangers judging you

- wear what you want

- make daily goals

- listen to new music

- be excited about little things

- give compliments

- try new things that scare you

- be interested in what people say

- it’s ok to be “embarrassing” and goofy

- wake up earlier

- pain isn’t permanent

- remember the wonder you had as a child

- never listen to impulsivity when you’re sad or angry

- drink water and stretch very often

- keep your belongings tidy and make your bed

- smile when you’re looking in the mirror

- have an inner monologue that deflects negative thoughts

- journal often

- always try to say yes to spending time with people u love

flowerais-deactivated20211031

self care is putting your future self first. it’s resisting things that feel good temporarily but makes you feel worse after a while, like impulse shopping or scrolling on your phone. it’s doing things which don’t feel good but gives you more happiness and less anxiety in the long term, like studying, changing discouraging thoughts, or getting out of bed.

thepowerwithin

Don’t follow in anyone else’s steps just simply because. Their path is not meant for you. You must create your own beautiful trail.

Nicole Addison @thepowerwithin

serotoninsuggestion

it’s never too late!!!!!!! to text them back. to drink enough water today. to get into a skincare routine. to learn the piano or how to paint!! to learn winged eyeliner. to tell them how u feel. to start getting fitter. to get changed or brush your teeth or shower today. to read that book or watch that show everyone was talking about years ago. to turn an acquaintance into a friend. if u don’t start somewhere u won’t go anywhere at all.

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

thepersonalquotes

recovering-and-healing

Help mentally ill people

recovering-and-healing

Too often, mentally ill people tend to think they’re worthless. Show compassion and build them up with kindness, Encourage them to get stronger - say “YOU MATTER”, repeat it over and over. Explain why they’re unique and loved. Help them focus on their recovery. Make sure they understand you’re there for them.

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