You remember Adam? The Venezuelan Ch@turb8r who had ballooned up to 140 kilos then sadly dropped 20 kilos.
So, back at the start of summer, he was down to 121.4 kilos / 270 pounds, just above 40% BFP, with a waist of 117 cm / 46 inches.
Throughout summer and fall, he was eager to start the regaining-journey with some help. With some hardships aside, he kept a steady pace of gaining.
On average, he gained 4-5 pounds a month, and 6-7 (lol) cms on his waist. The rapid growth of his waistline is a definite sign of quick fat accumulation.
By December, this is the result of his fattening:
Weight: 121.4 kg (270 lbs) -> 133.8 kg (297 lbs) (+12.4 kg / 27 lbs)
Waist: 117 cm (46.1") -> 151.5 cm (59.6") (+34.5 cm / 13.5")
BMI: 38.3 -> 42.2 (+3.9)
BFP: 40.1% -> 48.3% (+8.2%)
Fat mass: 48.7 kg -> 64.9 kg (+16.2 kg)
The data and the pictures suggest he gained most of the weight to his stomach/hip/bottom/thigh-area. One might also notice his overall fat gain was bigger than his overall weight gain, meaning his lack of exercise and excessive eating lead to some muscle loss as well.
Follow his progress and help him out with a meal to make him grow faster! His appetite is relentless...
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