Lost In Shake

I've lost over a stone and I now fit into my weight loss dress. I'm so happy with what I've achieved. Now to get a new dress to fit into!

Shake of the day Banana and baby spinach With protein world

Strawberry and banana shake

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I won't be able to get to the gym tomorrow so think I'll be giving this a go in my bedroom 💟

My tin of fruit and nuts. You may feel like a loser bulk buying what ultimately looks like hamster food. However if you're going to eat it for snacks every day. You're going to be saving yourself so much money. Remember there's a lot of calories in nuts however they contain really good natural oils that your body needs 💟

This was amazing. Strawberry, banana, apple and pineapple smoothie with 4 scoops of protein world

Strawberry and almond milk smoothie with 4 yellow scoops of protein world. Literally I love smoothies. This was my lunch when I got home from work. Literally took me 5 minutes to make. My blender is a black cooks blender that comes with five cup containers. 💟

Gym. Not my favourite thing. Still trying to find the best routine for myself. I fine or easier to do ten minutes in each thing then go back and do them again other wise I risk getting distracted. Hopefully it all pay off.

Hello, Bekah here, I've been dieting on and off for 2 years now. At my heaviest I've been 14st. I'm a yo yo dieter. But for the last month I've been on protein world. And I've lost a stone. My basic day involes, two smoothies; one for breakfast and one for lunch, fruit and nuts for snacks throughout the day and a meal in the evening. For me so far is working. This is my weight loss journey I hope your stick along for the ride