THIS IS FOR ME. PLEASE PLEASE CONSIDER RECOVERY. TALK TO SOMEONE. YOU DESERVE TO LOVE YOURSELF, AND YOU WILL ALWAYS HAVE AN ISSUE WITH YOURSELF IF YOU KEEP DOING THIS. PLEASE. STOP.
i went shopping today and hoo boy was it a wake up call.
i wanted to get some jeans and jesus christ the emphasis on my thighs was unbearable oh my god they need so much work ughhgggghgh. and i was so fat from bingeing :(
iām making a promise to myself.
iām going to reach my goal weight by my birthday.
this morning i weighed 68kgs. iāve been bingeing for the last week. iām done. im done with bingeing. iām done with being fat.
it is my birthday in exactly one month, on the 30th of june. i have 31 days to lose 8kgs. (i was probably bloated from bingeing so probably more like 7kgs but letās ignore that) thatās 68-60.
only eat when you have to - if people expect you to, if someone insists, etc. maintain secrecy. otherwise, donāt get up to get your own food whenever.
if you arenāt willing to eat veggies or fruit, you arenāt really hungry.
burn any calories over 1000.
if you exercise, donāt add those extra calories. you get 1000 and thatās that.
only fruit or veg unless itās lunch or dinner.
drink 4 bottles of water at school, and another litre at home. also a glass of water before bed and when you wake up.
no food after 7. no food before 11. 16:8
eat no more than 1000 cals (to try to stop binges). ~ BUT if you feel weak after your morning run you may have porridge with berries (<150cals). only when necessary.
do 100 sit-ups, 100 leg raises, 100 squats, and 15 push-ups every night.
eat so many veggies. veggies > fruit. but if you want to eat something other than veg, eat fruit.
DONT WEIGH YOURSELF EVERY DAY. YOU ALWAYS BINGE WHEN YOU LOSE WEIGHT.
do a 20+ hr fast every week - tuesdays are ideal.
weigh on tuesday and saturday only.
when you feel like bingeing:
āļøis this worth it? will you remember a fleeting moment of pleasure in a week, a month, a year? or will you be living your dream, at your goal weight, in that amount on time?
āļøhow does this help you? in the long run? honestly? is it really helping you? or is it just temporary?
āļøyeah, you could eat. or, you could stay strong and ACHIEVE YOUR GOALS in the short amount of time it could take.
āļøwhen you give in, youāre just DELAYING. youāre going to keep trying, why make it harder for yourself than it already is? youāre just putting yourself further back than you could be.
still feel like bingeing? in this order:
chug half a litre of water.
chug another half litre of water.
walk toby š¶ for at least 30 mins.
if you canāt concentrate on studyingā¦
if you need to study, eat 2 rice cakes with vegemite.
if you donāt need to study, tidy your room.
if tidying isnāt enough to distract you, watch something on netflix
if netflix is making you want to snack, call a friend and chat with them. not on snapchat. call. them.
if none of this works, eat a piece of fruit or some veggies - under 50 cals.
āļø your next meal is so, so soon. remember you shouldnāt eat unless you have to.
āļøit takes 21 DAYS to make a habit. three weeks to no longer crave junk, three weeks to easily exercise, three weeks to have complete self control. you can do this.
šYOU CAN DO THIS šššššš
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