if i look back, i am lost
ellievsbear
macklin celebrini has autism
d e v o n
Jar Jar Binks Fan Club
EXPECTATIONS
taylor price
ojovivo
YOU ARE THE REASON
Jules of Nature
I'd rather be in outer space 🛸
★
titsay
Product Placement
he wasn't even looking at me and he found me
Not today Justin
🩵 avery cochrane 🩵
Andulka
2025 on Tumblr: Trends That Defined the Year
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@lokis-mayhem
If you're a full-time restaurant/bar/cafe/nightclub worker that is currently out of work due to COVID-19 you can apply for a 1000$ grant from Samuel Adams here until April 30th this applies to workers in the following 20 states: Arizona, California, Connecticut, Florida, Georgia, Illinois, Maine, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, and Vermont
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Jon Bernthal as Joe Teague in ’Mob City’ (2013)
@amberad I dunno how to reply to submissions ;;
Thirsty Quarantine™ || Frank’s Workout requested by @frank-kastle
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
“I can only do 44” hahaha omg I can’t even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing
Here are push up and pull up progressions!
-FemaleWarrior, She/They
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.
All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
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Repost to spread. (Not really humor)
https://www.forbes.com/sites/zakdoffman/2020/03/14/new-warning-issued-for-all-whatsapp-and-imessage-users-major-threat-to-encryption/
Is this the beginning of the end for secure messaging?
boring psa bc i haven’t seen this mentioned anywhere so far
remember that moisturising is an important part of hand hygiene. especially if you’re washing your hands more frequently these days. healthy, intact skin is one of your immune system’s barriers, as dry and cracked skin can harbour dirt and microbes, and in extra bad cases skin infection can tank your immune system further
soap and water is great for getting rid of harmful microbes but they also remove your skin’s natural oils, so please please please apply some lotion after you wash your hands
#jonathan carnahan character development lol
#the mummy #i have CRAVED this gifset for YEARS #honestly somehow evie and rick birthed jonathan 2.0 #and it feels very right to me #jonathan 2: the rejonathing
no offense to 2020 but what the fuck
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Pass it on.
Follow Us For Cats!
Legit I just had this talk with my parents this morning. My day bought an Easter Lilly and I told him to get rid of it
Very important!
Also important to note: Daffodils are part of the lily family, so they pose a threat to cats as well. Be aware and keep the purry friends safe.
“A baby fox showed up to say hi at my grandmother’s house“
Taken from r/aww
It has a friend! 😲
It has a sibling.
I recognize that look of exasperation anywhere.
A soft no is still a no.
I’ll retweet a million times
No is no, whether its a soft no or if it’s a strong no
This is fucking me up right now
POWER MOVE
I am not emotionally involved in this situation.
Using this.
Just sea flap flapping by to bat rays your spirits!
@montereybayaquarium is winning the tag game at the moment, just sayin’…..
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
“What on Earth could be more luxurious than a sofa, a book, and a cup of coffee?”
– Anthony Trollope
A cat on the lap but yeah, I have high standards about stuff like that. :)
