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Pros:

It lubricates the joints

Forms saliva and mucus

Cushions the body’s sensitive tissues

Regulates body temperature

Boosts skin health

Flushes body waste

Maintains blood pressure

The airways need it

Your digestive system relies on it

Allows nutrients and minerals accessible

Prevents kidney damage

Boosts performance during exercise

General help with weight loss

Helps with a hangover

Maintains balance of body fluids

Helps to control calories

Energises muscles

Energy levels and brain function will suffer

Prevents or treats headaches

Relieves fatigue

Flushes our toxins

Boosts immune system

Prevents cramps and sprains

Puts you in a good mood

Saves money

Better mood, concentration, memory and pain tolerance

Prevents back pain

Helps with heart health

Prevents bad breath

Fights against some types of cancer

Helps keep alert

Protects cartilage

Relieves congestion

Boosts productivity

Prevents osteoporosis

Cons:

“Oh no I have to pee again”

yoooooooooooooooooooooooooooooo

FUCKIN YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

no BULLSHIT I KID YOU NOT! Look what I found while walking Home…..

OH MY GOD

OH MY F*CKIN GOD

THIS POST FUCKIN WORKS?!?!?! THIS IS PAST A COINCIDENCE NO WAY!??! NO FRIGGIN WAY!!! 

1. Healing is being patient with yourself. It is going easy on yourself and not constantly questioning why you feel the way you do. 2. Healing is not giving in to every desire and urge. The urge to call them up. The desire to see their pictures. The urge to eat the whole jar of nutella.  

3. Healing is being with yourself. It is acknowledging your thoughts and feelings and dealing with them rather than indulging in destructive coping mechanisms. 4. But healing is also knowing that sometimes you have to acknowledge the presence of a particular thought or feeling and then simply move on realizing that it’s a trap, it doesn’t exist, it’s not an actual problem or cause of worry but just something your insecurities and anxiety have inflated. 

5. Healing is accepting that them being happy or not honestly has nothing on your life or how happy you can be. That because they chose to leave and never looked back, there is no correlation between your lives. Them being happy without you may hurt at first but in the long run it really has no relation to your life and is definitely not a restriction to you leading a happy life too. They are doing their thing, you can do yours. 

6. Healing is not being rigid. Yes, you thought you would visit that place or watch that movie with him but now he is gone. Or you wanted to look a certain way or be a certain someone by the time you were 25. Let go of that idea. Embrace who you are now. Enjoy the beauty of that movie and place anyway. How fun is a predictable story or the spoilers of a book anyway? Enjoy the plot twists of your life. They do come with redemption. 

@rudelyfe how much eyeshadow do you use?

Tina Marie

Too Much Mouth <- she is a DIME!

Melachild

Ju dore

Jackie Aina

Cydnee Black

Toni Olaoye <- a bit on the advanced side, but she does awesome full faces

TheBelloSisters

Uche Natori <- not sure if this is her, for some reason her old content is gone and this page isnt verified

I am Adija.k

Amor Antasia

peakmill

Destiny Godley

ulovemegz

makeupD0LL

J RENNA

Rose Kimberly

Tiarra Monet

Chloe Kitembo

Im gonna go ahead and throw in these ones, they are questionable dark skinned girls with AMAZING videos

Ellarie

Aliyah Maria Bee