Life hack: Free up mental space by getting rid of easy decisions. Your brain has a limited amount of decision making energy each day. The more you spend it on small things like what to wear, what to eat, when to work out, the less you have for the decisions that actually matter. Create routines. Plan your meals. Wear the same few outfits. Automate what you can
The fewer unnecessary decisions you make, the more mental energy you have for the ones that move your life forward

















