active Jan 2024

Breakfast: diet tea and electrolytes water

Lunch: slimming gummies and mini pretzels

Dinner: vanilla protein shake, small serving of fries and ketchup, and vegetable broth (I love drinking vegetable broth)

Snacks: another bag of 100 cal mini pretzels and two more slimming gummies

Went over by 75 cals but I did walk around and exercise more than usual today and luckily I’ve been under 600 cals most days.

Breakfast: diet mango pineapple tea and electrolytes water

Lunch: one banana, diet tea, and two slimming gummies

Dinner: steamed white rice, vegetable broth, one tablespoon soy sauce, and a bag of mini pretzels

Breakfast: tea and electrolyte water

Lunch: avocado sushi and cucumber sushi (no fish)

I really recommend protein shakes for anyone trying to curb their appetite!

688 Cals What I Eat in a Day

Breakfast: 201 cals

• Cream of celery soup 91 cals

• Trader Joe’s organic black beans 110 cals

• Electrolyte Water 0 cals

Lunch: 189 cals

• Slimming gummies (by It Works!) 5 cals

• Vanilla coffee protein shake 179 cals

Dinner: 298

• Black Beans 147 cals

• Cream of celery soup 121 cals

• Multivitamin 15 cals

• Lipton diet pineapple mango tea 5 cals

• Slimming gummies 10 cals

Breakfast:

• Slimming gummies (brand: It Works!)

10 cals

Lunch:

• Iced Tea with Splenda (from Panera Bread)

• Kiwi Strawberry electrolyte water

• Slimming gummies

• 2 Popeyes Cajun fries (grabbed two fries from my friend’s fries)

90 cals

Dinner:

• Vanilla protein shake made with coffee and hot cocoa mix

• Two slices of keto bread (brand: 647)

• Slimming gummies

316 cals

Daily Total: 416 cals

I basically drank only liquids up until 9 pm, had two fries cause I really craved something small and salty. For dinner I had a protein shake and bread. The protein powder I use is Garden of Life vanilla protein + greens. One scoop is 100 cals and makes it easy to get protein and vitamins.

App: Lose It

FILL UP ON TEA, COFFEE, AND FLAVORED WATER AS MUCH AS POSSIBLE <3