water /8

water plants

brush teeth, wash face, shower, blow dry, skincare

clean room

laundry bed sheets and kitchen towels

laundry all clothing and delicates

fill a box to declutter

fill a bag to declutter

wheel in wheely bins before 4pm

check mail box around 5pm

send email to b possibly today

brush teeth, wash face

a few things I’m grateful for

rice cooker

onigiri 🍙

accessible and cheap ways to make yummy food at home

abundance of asian grocers within a 15 min drive

that chickpeas are always yummy

kyoho grapes from taiwan being on sale 🍇

being able to make

drawabox free drawing lessons

• microwave frozen kimbap, eat kimbap for lunch

• 2 sausages

• make instant coffee 2 cups

• drink spindrift water 1 cup

• drink water 1 cup

• multivitamin

• water plants

• fill vase

• mouthwash, brush teeth, mouthwash

• clean room

• wash face

• shave

• olaplex no. 3 bond treatment 1 hour

• shower

• olaplex no. 4 shampoo finished bottle yay

• bumble bond building treatment 15 mins

• strengthening shampoo

• k18 6 mins

• olaplex no. 8 mask

• olaplex no. 6 leave in conditioner

• clean room 10 pickups

• clean room 10 folding

• recycling

• 2 messages

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◦ ◦ ◦ research internet providers in my area and other stats

◦ ◦ ◦ get the student discount $50 per month mbps

◦ drink water 2 cups

◦ get login info

◦ get invoices for xfinity 2 months and water bills

◦ check downstairs/envelope and front door

◦ call DMV about incorrect spelled name

◦ eat dumplings with soy sauce (partner cooked for us)

◦ drink soy milk and water 3 cups

◦ take out one box of recycling

◦ bring dishes downstairs

◦ run dishwasher, test dirty labs dishwasher detergent powder

◦ open package

◦ eat dumplings for lunch

◦ brush teeth

◦ wash face 3

◦ wash hair, clarifying shampoo 10 mins

◦ olaplex no. 3 hair treatment, 40 mins

◦ wash hair, Rx shampoo 10 mins

◦ wash hair, apple cider/tea tree rinse (?)

◦ hair mask 10 mins

◦ conditioner

◦ exfoliating mitt

◦ exfoliating scrub

◦ skincare

◦ comb and blow dry hair

◦ test out different to do list apps

◦ clean room

◦ schedule apple store genius appointment, today or tomorrow morning, for iphone battery change

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◦ go home and try to find the lost/missing title for partner’s car… in my messy room somewhere

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• woke up around 10am

• sex

• slept in / laid in bed until noon (12:17)

• shower (did not wash hair)

• brush teeth am

• wash face

• exfoliate face (tatcha rice polish)

x didn’t do skincare / moisturizing steps

• bring dishes downstairs

• take out dishes from dishwasher

• make air-fryer chicken thigh (8+7 mins)

• eat lunch/first meal - chicken and leftover chicken ramen soup 250 calories

x didn’t put on sunscreen before leaving the house

• on time to pickup (laundry basket and fire tablet from local buy nothing group)

x didn’t stop by store / asian market for fish (but this is optional)

• ate canned peanut tofu drink thing 200 calories

• chilled most of the day

x didn’t clean room

• ate one ferrero rocher (just one is ok! more is not. yesterday ate four) 70 calories

• bring dishes downstairs

• peppermint tea 2 cups 5 calories

• cook eggs

• fridge management - used up 3 foods (eggs, gruyere, marinated chicken thighs)

• eat 3 scrambled eggs with gruyere and 3/4 chicken thigh 600 calories

• drink 1% milk 105 calories - testing if I’m lactose intolerant… sometimes I am, sometimes I’m not. yesterday I was very intolerant.

• take out dishes from dishwasher

• put in dirty dishes

• water 4/8 - x didn’t drink enough water today, but at least I don’t feel thirsty. probably from eating oranges.

• eat 1 1/2 mandarin oranges 70 calories - got vitamin C

• over protein goal (too high but it’s fine)

• stayed under carb/sugar limit

• ok on calorie intake - had 1300 calories

yesterday I binged (1800 calories) but really it felt more like a metabolism day and today I was way less hungry.

• shopping - didn’t buy anything unnecessary. spent $20 walgreens cash on period stuff (L. pads), paid $16, and bought Saalt reusable menstrual disc, steamer cleaning device, and two period underwear for $90. anyway money well spent to make life 100% more comfortable hopefully. total spent - $110

• paid someone on PayPal for lululemon 3 items, bought yesterday - $99

• checked United miles

• library card for Libby

before sleeping,

x shower

• brush teeth pm

x wash face

• skincare

• clean up small things - recycle, trash, bowls

• put worn clothes in pile

x did not clean room, didn’t have the spoons to hang clothes away so I just put them together in a box and hung them on the back of my computer chair. whatever it’s good enough, at least they’re not on the carpet

• take out hand towels and kitchen towels from laundry, put in drawer

• take melatonin

• make and drink warm water

• take med - birth control

• take vitamins - calcium

• take supplement - glutathione

• charge phone

• wear apple watch

• clean kitchen area (but did not spray down counters). put things away

x foot care - bring a cream from home next time

it’s already march

what did I do today, other than stressing about what I need to do today or what I should do or what I physically can’t do? I resorted to listening to subliminals that increase productivity for several hours. I tried to do stuff. But I couldn’t do what I actually needed to do.

things I did

• breathing 2 minutes 🧘

• showered : brush teeth, washed hair, conditioned hair, washed face (SA), washed face (BP), washed face (rice powder), washed body 🪥 🧼

• blow dry hair (but not fully)

• eat leftover movie popcorn 🍿 500 cal

• comb hair (am)

• comb hair (pm)

• lip balm (pm)

• lip balm

• scratch

• air 16

• bring recycling down 🍿

• bring dishes down 🍽️

• routinery app ▶️

• woodland app 🦌

• recycle ♻️

• eat a large mandarin orange 🍊 80 cal

• make peppermint tea 3 cups 🍵 🍵 🍵

• drink black tea, peppermint tea, milk 130 cal

• drink water 8 cups

• listen to music

• get high in hopes it will make me more productive or focused or go to sleep

• cook: scrambled eggs with gruyere 600 cal

• cook: airfryer chicken thigh 200 cal

• eat 4 ferrero rocher 280 cal

• eat gummy vitamins 15 cal

• vitamins, calcium and glutathione, vitamin C (2 oranges)

• medication: gross liquid (once every two weeks) and birth control pill and melatonin before bed 10:12pm

• eat tangerine 🍊 40 cal

• podcast

• dress twice

• went downstairs 3x

• brush teeth (pm)

• shower before bed

• subliminal (instead of living or doing) ❌

• watch drama… ❌

• too much sugar/carb ❌ popcorn, orange, chocolate, cheese, milk

• too much calories (overeating) ❌ 1880 cal

• too much chocolate ❌ 4 ferrero

• slept in and couldn’t get out of bed until afternoon ❌

• binged today ❌

• eat butter ❌

not done

• * take out the dishes from the dishwasher

• drink all water and less tea 🥛 💧

• eat fish (mackerel) 🐟

• clean room

• put clothes away

• bring dishes downstairs

• put towels away

• moisturize face

• body lotion

• go outside

• fully blow dry hair

• brush teeth before sleeping (I ate one other thing after brushed and then fell asleep, sigh)

reflection:

(Intro post, will do later - very in character with my executive dysfunction and fear of intros)

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