On The Run: Her Marathon♥

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Good Morning!! Just wanted to let you know that Season 2 of My podcast is now available !! you can listen now by clicking this link http://anchor.fm/on-q-with-quanay

Good Afternoon!! How are we doing? I am doing much better today than I have been earlier this week😫. I chose to take today to declutter and clean my space spiritually and naturally. I started by annointing my bottle of olive oil and went through my residence while playing scriptures. I then decided to pray over my place which led me to go into prayer in my secret closet. Its always important to…

https://www.podbean.com/media/share/pb-in2qa-107e875 On this season finale Quanay and special guest Shayla Scott & Zakia “kiki” Harris share experiences with heartbreak; what it felt like, coping mechanisms, lessons learned and so much more! you can find Shayla Scott on instagram @_shaylascott_ you can find Zakia Harris on instagram @_iamzakia, &  her online store Nobby Life @nobbylife shop…

15 podcast episodes later and here we are…the SEASON FINALE!! we( my friend, my sister & I) will be discussing heartbreak- how it felt, our coping mechanisms, lessons learned and more!! TUNED IN TOMORROW AT 12:04PM !! On Q with Quanay Podcast can be found on podbean, amazon music, pandora, iheartradio, apple podcasts, google podcasts!!

Avocado spread on a bagel w| sliced tomatoes Sliced cucumbers, green peppers w| carrots and red pepper hummus Pasta salad Sliced cucumbers, carrots, red peppers with avocado ranch Kale Smoothie with Mango, Pinneapple & flaxseeds Granola cereal w| Almond milk & Strawberries

https://www.podbean.com/media/share/pb-vteau-1066a90 Join Quanay and guest co-host Kyndra Crump as they discuss their HBCU dormitory experiences both good and the bad. Kyndra Crump is a up and coming comedian/tv host hailing from the ATL. You can find her on instagram ( @thekyndracrumpshow) youtube ( Kyndra Crump) spotify, applepodcasts, anchor (The Kyndra Crump Show)   Be sure to like and rate…

Good afternoon y’all just wanted yall to see the progress!! I am just now finding out that I actually like peppers!! I honestly don’t know why I wouldn’t like peppers but I actually do I had them in the fridge for a salad I planned on making once this Cleanse was up and I’m like “well I wonder what it would be like by itself with other veggies and I’m honestly impressed especially with this…

https://www.podbean.com/media/share/pb-29evh-105c428 On this episode, Quanay talks about having balance with vulnerability and with establishing boundaries.

Follow on Instagram @onqwithquanaypodcast Available on podbean, iheartradio, Amazon music, Apple Podcasts, Google Podcasts, & Pandora!!!

Good Morning Everyone😊 How are we?? ( comment below I really wanna know how you all are doing). Just an update yes day 6 six of this Cleanse y’all and I am honestly doing okay..Day 4 was HARD I was craving foods for most the day but I kept telling myself ” I gotta beat my friend who only made it to day 4😅😅😅 so I been hanging on. Day 5 was eventful I was irritable ( it’s expected according to the…

http://www.morley.cambs.sch.uk/crimson-class/fruit-and-vegetable/ Hey everyone, I KNOW I KNOW, “what happened to the gym sis??”… listennn, due to unforeseen circumstances( the passing of my nana ) I ended up ending my training sessions with Lawton a couple of weeks before my trial ended. I honestly wasn’t feeling motivated, I hung on for as long as I could. I am proud of myself that I even went…

https://www.podbean.com/media/share/pb-afvk3-103e18d In this episode Quanay gives a testimony about her close contact with Covid-19 while discovering yet another layer to her being lol. Be sure to like and subscribe. Follow On Q with Quanay Podcast on Instagram @onqwithquanay