weed, memes, and self care lmfao

Eat {even if it’s small like crackers, a muffin, etc.}

Shower

Moisturize your skin, face, hands, etc.

Stay hydrated

Take your meds {if you use them}

Find ways to relax {meditate, yoga, exercise, listen to music}

Don’t overwork yourself

Take care of yourself physically and mentally {if you know you have some kind of medical issue, please see someone for it [whether a doctor or a therapist] even if you think it’s minor/nothing to worry about}

Have an emotional outlet/support network {when life gets hard, it’s always easier when you have a friend, family member, etc. to lean on}

Light some candles

Take a bubble bath or warm bath with some bath salts

Clean your living space/keep it clean {can play a big impact on how you feel}

Stay organized {this is a biggie for anxiety/OCD sufferers}

Pace yourself and set realistic goals {you may have one overall goal, but breaking it down into smaller pieces helps}

Pet your fur babies {or someone else’s}

Don’t stay glued to social media 

Reach out to your friends 

Stay well rested, and if that’s hard to do, nap when you can

Make a {gratitude} journal 

Dance, sing

Spend some time outside

Pick up a new hobby {or start investing more time in something you already like doing}

dancing

singing

writing

reading

video games

making art

baking

crocheting/knitting

gardening

Respect your own body’s specific needs

Respect yourself

Love/treat yourself