Just The Thoughts Of An Unhealthy Mind

Why do I have to feel things so intensely?

Manipulation is when they disturb your peace, provoke you, trigger your mental health, and then blame you for your negative reactions.

My childhood trauma didn't make me stronger. it made me a people pleaser. it made me forgive way too much. it made me not speak when i'm supposed to. it made me an extreme empath.

i don’t know how much longer i can do this. i feel so numb.

I literally feel dead in a living body

The problem with having mental illnesses since being a child is that your whole identity grew around them and you have no idea who you really are.

it's not overreacting, we all have different levels of sensitivity. if it hurts, it hurts. no explanation needed

I don't even get mad. i just get really quiet. what's the point of talking to them and you try to communicate something that bothers you and they act like they didn’t hear you or respect your feelings enough to take it into consideration.

Stop letting people consume you. they didn’t call? go to sleep. they didn’t message you? put your phone down and have a better day. they left you on read? delete the conversation. they didn’t make an effort? match their energy. never let your happiness depend on anyone