Untitled

10 Healthy Sweet Potato Recipes!

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)

Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.

Spicy Sweet Potato Fries

Roasted Sweet Potato Salad

Gingered Sweet Potato and Carrot Soup

Spiced Sweet Potato Chips

Baked Sweet Potato Latkes

Rosemary Sweet Potato Wedges

Chili-Spiced Mashed Sweet Potatoes

Apple and Sweet Potato Hash Browns

Ginger Sweet Potato Cheesecake

Dr. Dre Detox

And some random FitBuzz tips of the week…

You can read the full post on Stayfitbuzz.com

3 More Foods To Avoid To Keep Your Abs

*****

Monday’s post was unexpectedly well received

this week. So we’ve just added a few more foods

to avoid, along with a few Fit Buzz tips that have

been floating around our social media platforms

over the past few days.

3 More Foods To Avoid To Keep Your Abs

Shaun

Stayfitbuzz.com

P.S.

We’ll be discussing a few more unique things 

about ‘food’ in the coming weeks. We’ll also

be sending out a new update for the Meal

Plans for Abs series first thing next week.

So feel free to put yourself on that list in time

for that update if you haven’t done so already.