LifeGuideHub

I made an interactive ADHD focus guide with tools that help restart your brain gently.

It includes: • dopamine menu • focus planner • brain dump worksheets • quick reset exercises

Designed for ADHD minds that need a softer productivity system.

I created a small interactive ADHD focus guide to help with moments like that. It’s built around simple tools that help you reset your brain and get started again without pressure.

Inside the guide you’ll find things like:

• a dopamine menu to choose tasks based on your energy • brain dump worksheets to clear mental clutter • simple focus planner pages • quick reset exercises when everything feels overwhelming

The idea is not to force productivity, but to create a calmer system that works with an ADHD brain instead of against it.

If you’re curious, you can check it out here. I hope it helps someone who feels stuck sometimes.

This interactive ADHD focus guide is designed to help you regain control, focus your mind, and manage your day more easily.

Inside the guide: ✔ Dopamine Menu – pick tasks based on your energy ✔ Focus Planner – organize your day effortlessly ✔ Brain Dump Worksheets – clear mental clutter ✔ Quick Reset Exercises – overcome ADHD paralysis

Perfect for students, professionals, and anyone struggling with focus.

Grab your guide now and start taking small steps to focus again! ✨

I’ve created a collection of 15 minimalist spiritual wall art prints designed with soft pastel tones and a calm, peaceful aesthetic. These pieces are inspired by mindfulness, meditation, and the beauty of simple spaces.

They are perfect for decorating: • Meditation corners • Yoga spaces • Bedrooms • Minimalist homes

✨ The designs come as high-resolution digital files that you can download instantly and print at home or at your favorite print shop.

This is a digital product, so no physical item will be shipped.

If you enjoy peaceful, calming decor and minimalist art, you might like this collection.

🌿 Minimalist Pastel Spiritual Wall Art – Printable Set

I’ve created a collection of 15 minimalist spiritual wall art prints designed with soft pastel tones and a calm, peaceful aesthetic. These pieces are inspired by mindfulness, meditation, and the beauty of simple spaces.

They are perfect for decorating: • Meditation corners • Yoga spaces • Bedrooms • Minimalist homes

✨ The designs come as high-resolution digital files that you can download instantly and print at home or at your favorite print shop.

This is a digital product, so no physical item will be shipped.

If you enjoy peaceful, calming decor and minimalist art, you might like this collection.

ADHD paralysis is such a strange experience.

You want to start the task. You know the task is important. You even think about the task all day.

But your brain just… won’t start.

It’s not laziness. It’s executive dysfunction.

One small thing that sometimes helps is something called a dopamine menu, a short list of quick activities that give your brain a small dopamine boost so it can finally move again.

Things like, listening to one favorite song, drinking a glass of water, stepping outside for 2 minutes, stretching your body, doing one tiny task

I made a simple Dopamine Menu guide for ADHD paralysis with easy ideas for low-energy days and executive dysfunction moments.

If ADHD paralysis hits you often, this might help.

It's not laziness. It's not lack of discipline. It's the feeling of wanting to do something but your brain just refuses to start.

One technique that really helps some ADHD brains is a dopamine menu — a small list of quick activities that boost dopamine and help break the paralysis cycle.

I made a simple Dopamine Menu guide that includes easy ideas for low energy days and executive dysfunction moments.

If you're struggling with ADHD paralysis, this might help.

Lately, I’ve been learning to live more slowly.

Not in a perfect, aesthetic way. Just in small, honest moments.

Mindful living, for me, didn’t start with routines or morning rituals. It started with noticing how often I was rushing myself — even when there was nowhere to go.

I began writing things down:

ways to pause without guilt

how to listen to my body instead of overriding it

how to be present without forcing calm

It helped me soften. It helped me breathe a little better inside my own life.

I turned those notes into a small guide — not because I have answers, but because it helped me, and maybe it might help someone else too.

It’s a different way of processing the world.

A lot of advice breaks ADHD people because it assumes:

consistent energy

linear focus

motivation on demand

But ADHD doesn’t work like that.

What actually helps is:

reducing friction, not adding rules

forgiving systems instead of strict routines

understanding why the brain resists certain structures

I started writing things down while trying to make sense of my own patterns — why some days felt impossible, why “simple tasks” felt heavy, why motivation disappeared without warning.

Over time, those notes became something structured. Not a solution. Not a miracle. Just a way to work with the ADHD brain instead of against it.

If you’re ADHD, you don’t need to be fixed. You need tools that respect how your mind already works.

I’ve shared what I learned in comments, quietly, in case it helps someone else too: