Life Coaching - Use Your Mind for a Change

  How often have you said to yourself “I’ll believe it when I see it”? What if you were to turn this on it’s head so that it becomes “I’ll believe it when I see it”?

Henry Ford once famously said:

“Whether you think you can, or you think you can’t–you’re right.”

  It’s true – very often we start with a negative belief about our ability to do or accomplish something and then prove ourselves…

When we are confused, that often leads to giving up or becoming disheartened.  But what if it is not confusion you are experiencing, but learning?  Think about it, has there ever been a time in your life when you have learned something new and…

How I became a Bullet Journal Junkie – and why I’m sticking with it

I’m a bad juggler (literally and metaphorically)!  Lots of different projects on the go at the same time with different priorities often leading to feelings of not knowing where to start or where to place my focus.  The result – lots of time spent pondering and procrastinating over what to do and not enough time actually doing!  Until I got a bullet journal!

I’ve tried outlook calendars. Google…

We all have a sense of when we feel mentally and physically well. But sometimes we need extra support or a gentle nudge to look after our mental wellbeing so that we keep well.

The New Economics Foundation has assessed the latest scientific evidence and created a set of simple actions to improve mental wellbeing in everyday life. By adopting the five ways to mental wellbeing, you can increase…

Why Journal? – Wise Words from Jim Rohn

“If it isn’t apparent easy to see right away, if what you’re doing is happening in such small increments, if you’re not sure if you’re on track, then you need to be writing it down. You need to keep a journal anyway, but if you really aren’t sure that what you’re doing is making measurable progress you need to keep a written record, you need to write down everything that may be relevant in your…

Have you had a goal for some time but don’t seem to be making any progress towards achieving it? Maybe you feel like you are lacking motivation? The reason for the lack of movement may be a belief issue – in particular, a limiting belief.

[quote]A belief is not merely an idea the mind possesses. It is an idea that possesses the mind.” ~ Robert Oxton Bolt[/quote]

Beliefs can be so strong that they…

When we set out to learn a new skill, or indeed teach someone a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome. One model that explains these clearly is the Conscious Competence Ladder.  The origins of the model are disputed, but many attribute it to Gordon Training…