Feeling overwhelmed? đ© Take a deep breath and try these 30 simple ways to de-stress and recharge! đżâš Your mind deserves a break. đ
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Feeling overwhelmed? đ© Take a deep breath and try these 30 simple ways to de-stress and recharge! đżâš Your mind deserves a break. đ

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Box Breathing
This breathing exercise is great for de-stressing and grounding yourself for meditation.
To start, get into a comfortable seated position, straighten your spine, keep your hands relaxed by your sides or on your lap, and legs relaxed with your feet on the ground.
Inhale deeply, counting 4 beats.
Continue by holding that breath and counting another 4 beats.
Exhale slowly for another 4 beats.
Hold for another 4 beats.
Repeat 3 or 4 times.
*For help pacing, you can use a 60 bpm metronome, which can be found on any music streaming platform or Youtube.
*DBT guides here*
The Gift
I wanted to write a cute little fic for a piece/series @beels-burger-babe has just shared with the world, because it was really cute, but also as a little gift to her during this time of stress. This piece is meant to be read after her piece, âTake A Deep Breathâ which Iâm linking here. Note to Beels-Burger-Babe; I hope that whatever stress youâre dealing with, you can tackle it with increasing ease! Thank you for gifting us with your wonderful writing!
Warnings:
- This is not a standalone fic, itâs only to be read after reading @beels-burger-babeâs âTake A Deep Breathâ - Gender-Neutral MC - I didnât proofread because Iâm a sinner <-- I proofread late and suffered for it. XD I fixed the formatting errors
----- Mammon thought he saw Lucifer heading this way. If he could just find- Wait, was that the sound of your voice? You sound, stressed. Upset. Most importantly, you sound like youâre at the end of your rope with nowhere to go. He listens at your door, realizing that youâre talking to someone. Itâs Lucifer. He can hear the gentle ways the demon coos and softly soothes you, and he can hear you talking about how something is âtoo muchâ and how youâre âtoo burnt outâ. He tries to get closer to listen, only- A hand on his shoulder. He practically yelps and jumps out of his skin as he turns to see an annoyed Belphegor. âHow are you not the creepiest guy they know?â âHey, shut it- Iâm tryinâa hear why theyâre so stressed. I think itâs a person. Theyâre fallinâ apart anâ Luciferâs in there consolinâ them.â Belphegor blinks, surprised. You were stressed? You always held yourself together so well, it was easy to forget that you had problems from time to time. He puts his ear to the door, Mammon following suit and they can hear you starting to scream about the stressors in your life. How youâre constantly taking care of the people around you and how youâre just sick of it! Youâre just sick of having so much on your plate! Belphegor swallows, stepping back. â... We should do something nice for them.â âYeah, Iâm with yaâ. But what?â Asmodeus enters the hall, looking to the two of them inquisitively. They both see him and shoot him a silent âstay quietâ signal. Asmodeus comes up whispering âWhyâre we staying quiet?â Which is when he hears you break out into tears in your room, followed by Luciferâs voice gently soothing you. He blinks, and then glares at Mammon as he whispers âWhat did you do?!â âI didnât do nothinâ!!â Mammon whispers back in a hushed panic. Belphegor furrows his brow in thought. He adds in a whisper; âActually, I found him here first, itâd make sense if this was his fault.â âNah, I was just lookinâ for Lucifer! I wasnât causinâ ___ any trouble! I swear! Anâ for all we know, it coulda been either of you two!â Belphegor and Asmodeus both scowl at him. Neither of them really see themselves as the kind of people to cause you problems. Mammon explains; âI mean, Belphie, yer great nâ all, but youâre always makinâ ___ take naps with yaâ. They missed some kinda important meeting the other day because of you! And Asmodeus, youâre always makinâ ___ do photoshoots with yaâ! Anâ yâdonât take ânoâ for an answer! Iâm pretty sure they got so swept up in your thing, they couldnât finish that assignment fer class!â âNow that I think about it.. Theyâve been struggling a lot lately, huh.â Belphegor ignores Mammonâs attempts to shove the blame off on him. Asmodeus looks sympathetic as he thinks about how hard everythingâs been on you. He too doesnât take on the blame, but he is sympathetic towards you for having to shoulder all that stress. âI still think itâs your fault, Mammon.â âIt could be anyoneâs fault!â He exasperatedly whisper-yells, only to catch the attention of Beelzebub as heâs walking past the hall. Beelzebub turns into the hallway when he hears the commotion and comes to rest his head on Belphegorâs shoulder. Belphegor gently strokes his twinâs head. âWell it couldnât be Beelâs fault.â Mammon shrugs. âI dunno, he did eat ___âs leftovers last week. Theyâd been looking forward to those leftovers.â Beelzebub, who only came over because he wanted to rest against his twin, feeling Belphegorâs exhaustion rising, raises his head to glare at Mammon. âI apologized to them and got them brand new replacement food. Whatâs happening here?â He hears you start crying again inside your room and his eyes widen. â... Is ___ okay?â Mammon, Belphegor and Asmodeus all shake their heads solemnly, earning a concerned Beelzebubâs sad expression. âIf itâs about the food, I understand... I can apologize again..â âBeel, youâre fine. Weâre pretty sure Mammon bugged them and is just trying to shove blame on someone else.â Belphegor wonât let Beelzebub shoulder the blame for this for even a second. Beelzebubâs expression relaxes as he nods. âThat sounds like something heâd do.â Mammon, having to stop himself before he yells, has to consciously return to a whisper as he loudly exclaims âI didnât do this!! I came over here because I was lookinâ fer Lucifer, anâ they were already fallinâ apart!â âWhy were you looking for Lucifer?â Beelzebub stares to Mammon. âI was gonna ask him about this.â Mammon produces a magazine, grinning big as he points to the jacket in it. âItâs limited edition anâ Iâve been workinâ hard recently-â Heâs cut off by the sound of you shouting âIâm just at the end of my rope! I canât handle this anymore! I canât do this anymore! I was never equipped to be here! I wasnât equipped to do this!â followed by a loud screaming shout, and Lucifer supposedly tugging you into a hug, as your sounds become more muffled and they can hear Lucifer giving you a pep-talk. Beelzebub looks to Asmodeus with concern in his eyes. Are you going to be okay? None of them notice Satan as he steps up to the group. âWhatâs happening here? Whyâs everyone in front of ___âs room?â Mammon almost jumps again and then they all quickly hush Satan, telling him to be quiet. Satan can feel something ebbing from your room. Anger. Frustration. The overwhelming flood of stress. As someone who is well-versed in keeping his emotions in check, and what it feels like to crack, heâs well-aware of whatâs happening here. And he immediately scowls at Mammon, whispering; âWhatâd you do?â Mammon shout-whispers; âWHY DOES EVERYONE THINK I DID SOMETHINâ!?â throwing his arms up into the air. âJust seems like the logical leap. Youâre not running in there to boisterously insert yourself like you usually are, so either you donât know why theyâre upset and youâre worried you could have caused it, or you caused it.â â.......â Mammon pensively looks to the ground. â... Look, none of us know why ___âs stressed. It could be any one of us.â âExcept Beel.â Belphegor inserts. âAnd me and Belphie.â Asmodeus adds. âI dunno..â Beelzebub stands up proper as he thinks on it. âTheyâve been stressed for a while now, and none of us stopped it.â This gives everyone pause. Even if they didnât outright cause it, they didnât exactly jump in to save you from it either. The only person currently doing that is Lucifer, and heâs helping you at your breaking point. This causes a stunned silence amongst the group. A silence that is broken only when a certain anime-obsessed gentleman comes hobbling out of the kitchen with bags of chips in his arms. Leviathan stares at the group and then turns away going âNah I donât wanna get involvedâ âToo late, yer in this with the rest of us!â Mammon whisper-shouts as he runs to stop Leviathan from getting away. â___âs stressed out, and weâre all feeling guilty about it.â âGood, you guys are exhausting.â âYouâre exhausting too yâknowâ âHow could I be exhausting? Itâs not like Iâm constantly taking them out shopping or making them do photoshoots or roping them into schemes or making them late for stuff or eating their food, or-â âYou made them stay up late to watch a movie with you and they didnât sleep all that great the other night!â âBut they HAD to, that was the third movie in the trilogy we were watching- Itâs sacrilege to watch only the first two and not the third!!â Satan interjects; âThe point isnât who stressed them out, the point is how we can help now that theyâre stressed.â which earns the collective nods of the other three brothers as Mammon is still keeping Leviathan from fleeing the scene. â... Why?â âBecause theyâre stressed and we didnât help.â â... They were stressed?â Leviathan blinks, cocking his head to the side. âYeah, they have been for over a week.â He freezes up as you start shouting angrily about yourself and your problems, feeling his nerves spike as he wonders if you picked up that habit from him. Youâre his friend, and yet he didnât realize you were struggling so much.. The brothers stand in silence, all wondering what to do. â.. We should get them gifts.â Asmodeus finally says. âLike, nice things to make them feel better, that they can use to relax.â âAnd food. And drinks. Theyâre gonna be hungry and thirsty after all that crying.â Beelzebub adds. âAnd we should give them some space so they can do their work and rest.â Belphegor scowls at Mammon. Mammon ignores the scowl and pats Leviathanâs shoulder. âWe should get them other gifts too! I always feel better when someone gets me something nice.â Leviathan shrugs off his brotherâs hand. âIt should be something they want, which theyâve been wanting for a while.â Satan muses; âAnd we should get them something that could help them in their current stress. Does anyone know why theyâre stressed?â Stunned silence. âIâll text Lucifer for answers.â Asmodeus chips in. âMeet back here in an hour?â Everyone nods affirmatively. --- Lucifer feels his pocket buzzing. He ignores it for you, putting all of his attention on you. Heâs been working to help you come down from the breaking point, telling you how proud he is of you, and helping you figure out a plan for going forward. But his D.D.D just keeps on buzzing. And you begin to notice. He sighs. âOne moment.â And he opens his D.D.D to see the brother text chain blowing up. Heâs about to mute it for the time being when he notices itâs his brothers repeatedly asking whatâs going on with you. Which makes sense, he could hear them outside the door moments prior. He shakes his head and texts them. Lucifer: [___âs stressed about having too much work on their plate. Iâm helping them break it up so they can get it done efficiently and on time. Please do not bother them with some big gesture. They donât need to be flooded with company right now. Anyone who bothers ___ over the next week will have to answer to me. Weâll be taking dinner late tonight.] And with that, he closes his D.D.D, putting it on silent mode so he can focus entirely on you. --- Some time later, Lucifer stands up. âAlright. I think weâve gotten this figured out. And you have me, if you need someone to help you. Please donât hesitate to reach out. Iâm going to get you some dinner, since that was about ten minutes ago. Tonight, I think you should just rest. Weâve got the time to tackle everything, so be kind to yourself.â He opens the door and a small pile of gifts flood into the room. He blinks, dipping down to pick something up. â...?â You notice the flood of gifts and get up, walking over. âWhat is it?â â.. I think itâs my brothersâ attempt to help you.â You pick up something from the pile. Itâs a piece of fandom merch youâve been eyeing for a while. You know Leviathan is the only person who knew that. Another item is a book you didnât even know existed, but is exactly the kind of thing you love. Spa stuff. Comfort items like pillows and plushies. All of your favorite snacks and drinks, and lots of them. Expensive goods that are meant for comfort and relaxation. Even a massage gadget for your back. In the hall, sitting on two raised trays, are what appears to be food under food coverings. You and Lucifer go to inspect them and find that theyâve been put on warming plates, so theyâll stay warm. Your drinks in cooling glasses. Thereâs a little note on a gorgeous colored stationary; In black ink the note starts; [We didnât know what to do or get you, but we wanted to help you feel better from all the stress youâve been having.] Thereâs an arrow pointing at this, with a scribble in gold writing; [Sorry if we caused it!] The note continues, written in red; [We got you food and drinks, your favorites, and some really good ones I know youâd like. If you want more, let me know. Iâll make sure you always have food and drinks. - Beel] In green, the note adds; [I made sure to get you some books I knew youâd like, to add to your collection and give you something to escape into. Leviathan helped on the fandom ones. I also got you a really good planner to help with figuring out your schedule for tackling the problems youâre dealing with, and Iâm available if you need help with the paperwork. - Satan] The note now continues in pink; [I wanted to make sure your stress didnât take its toll on you, so I brought you lots of de-stressing items! Fidget toys and spa stuff, in all the colors and scents and textures that I know you like. May they bring you lots of pleasure! - Asmo đ] In orange, the note turns into kind of a scribbled mess, but itâs legible enough; [I made sure you got lots of hobby stuff I know youâve been looking at. Lots of limited edition stuff that I know you really wanted, but wouldâve taken your focus to get. That way you donât have to stress about trying to get it yourself! You can just focus on work, and you wonât miss out on any of the things you love. We didnât get you games because we know you have to focus, but we can get you games when youâve finished all your work!! And if something comes up for your hobbies, tell me! Iâll make sure you get it! - Levi] In purple, the note reads; [If youâd like, I can help you with sleep. Iâm good at bringing people good dreams, and helping them sleep better. I got you new pillows. If itâs too many, just toss them in a pile and make a fort out of them. Donât work too hard. Remember to take breaks. If Lucifer gives you shit, Iâll fight him personally for you. Even if some work doesnât get done, youâre doing fine. - Belphegor] And in gold, the note adds; [Look, I donât know whatâs bugginâ you but weâre all here for you. Rely on us, okay? And if weâre bugginâ you, tell us! We can take it! Donât just rely on Lucifer! We wanna help you too! Because we love you! But itâs not-] The note cuts off from there as there was a visible struggle of golden squiggling as Mammonâs section got cut off, followed by a multi-color of callout comments from his brothers roasting him. It finishes in black ink, much like it started; [Weâre here for you, we love you, you donât have to be afraid to ask for help or to lean on us. Youâre amazing, and weâre proud of you. And also weâre sorry if we caused this in any way.] Thereâs an added note in purple ink; [If Mammon caused it, let us know - We have a betting pool against him that says he caused it.] Lucifer almost laughs as you both read the note. He lifts the food covers to find that they even switched their food plans for the evening to make your favorite dinner, and he smiles warmly. His brothers did pull through for you. âIt looks like youâve got lots to comfort you. Rest easy, ___. Youâre doing well. Tomorrow is a new day.â
Apologies I've been MIA all over the holidays, there's been a lot going on and I'm working a lot too. But I managed to squeeze in a little stretch this morning which felt wonderful after all the stress that had been building up. Maggie helped of course đ
Lovely @idratherberunning49 tagged me for a flex - I have absolutely zero time to work out lately which sucks but my flex is that I sat down for a full hour and a half yesterday and got my nails done. Made a conscious effort to breathe deeper and slower and felt much better. Got to look after myself in the little ways while I'm trying to be there for the people around me!
Wishing everyone a wonderful New Year!! đ„°đ„°
Nothing like a morning walk on a day off to calm the mind and to really switch off from workâŠâŠâŠâŠ kinda, when trees are work itâs a little difficult but sitting, looking and not assessing or inspecting was a welcome change :)Â

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In case you wonder how I de-stress
[source]
SoYouWantToTalkAbout on Instragram: This election has almost 70% of U.S. adults stressed out. I worked with @thisisyolandarenteria to put together some de-stressing techniques to help you get through the next few days of election chaos!
I think EVERYONE could do with these right now <3
Our first coloring page is now available.Â
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