Forever Getting Fit

Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.

Stamina: The ability of body systems to process, deliver, store and utilize energy.

Strength: The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility: The ability to maximize the range of motion at a given joint.

Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed: The ability to minimize the time cycle of a repeated movement.

Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.

Agility: The ability to minimize transition time from one movement pattern to another.

Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.