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Best Exercises To Target Each Muscle Group

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.

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Before you begin:

• Know what you want. What you really want. And don’t think of “how” you’ll get it. • Write the desire in present tense on a card. It is now your goal card. • Carry this card with you and read it often. This is putting the desire into your subconscious mind. • Check if your goal is really what you want. Can you imagine bigger? Are you letting fear stop you? Are you answering your soul’s calling with this? 

Night:

• How you fall asleep determines what shows up in your life. Everytime. Without fail. So we start our day how we fell asleep the night before, actually. Ask your self one question before you sleep: “If my wishes were fulfilled, how would I feel?” Fall asleep to that question satisfied. • Record an MP3 or voice note of your OWN voice, reciting positive affirmations. Get examples online but personalize them. Your subconscious mind trusts your own voice. Use it.  • Never ever let yourself fall asleep feeling stress or failure. Don’t invite it in. 

Morning:

• When your eyes open, set your intention for the day.  • Did you have any dreams last night? Write them down. • Write 5 things you’re grateful for. Increase to 10 after a while and begin to include wishes that are yet to manifest e.g. “I’m grateful I now weigh __” 

Day:

• Read Think And Grow Rich by Napoleon Hill. (PDF’s online) Read slowly and reflectively.  • Read Feeling Is The Secret by Neville Goddard (PDF’s online)  • The Secret book/DVD is great for beginners but you’re going to have to dig deeper to pull this off.  • Do what makes you smile. Read, play your music, call a friend, go for walks. Do whatever you can to lighten your mood.  • Write about your desire as if it’s already happened.  • Visualize your life ASSUMING the desire has already happened. How do you feel? What are you wearing? Where are you? Was manifesting easy and fun?

Remember:

• Bruce Lee, Jim Carrey, Arnold Schwarzenegger, Oprah Winfrey, Big Sean, Conor McGregor and countless others have used this formula. It works, and it will work for you. 

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