this is a sign if you were thinking about recovery to do it
please, if there’s any thought in your head wanting to recover but you keep telling yourself you’ll do it when you reach your ugw, don’t wait, do it now, you deserve to heal.

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@lesbghost
this is a sign if you were thinking about recovery to do it
please, if there’s any thought in your head wanting to recover but you keep telling yourself you’ll do it when you reach your ugw, don’t wait, do it now, you deserve to heal.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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chugging diet juice to try and avoid eating but consuming like 30cals in the process 🥲
okay, i get the rice cake thing now
Informative post vol 2.
I can’t stress enough the importance of this.
Okey, so let’s talk a little bit about “omg I gained 3 pounds overnight what the hell, I’m so fat”
So i can’t really understand this logic, maybe because I learn about human body in my uni like all the time, but I just wanted to say:
General overview is this: You are literally a hole. It starts with your mouth, it ends with your anus. Your other organs and body fat are surrounding this hole. When the food moves through this “pipe” your body is absorbing nutriens, kcal and water. What it can’t absorb - mostly fiber - stays in the pipe and turns into poop. This is why they say fiber is good for you, it’s kind of uncloging your digestive system.
So imagine two scenarios. First: you ate one piece of cake which was like 500 kcal and had almost no fiber. Then you didn’t poop. The next morning your weight stays the same/ lower - you stayed under the caloric limit, and almost no fiber stayed in your digestive track. Ok, now let’s imagine you eat, let’s say, 500 kcal worth od apples (it’s probably like 6-8 apples, depemding on a size). You also ate 500 kcal, but your fiber intake is much higher. Then you didn’t poop. Next morning… You gained! But it’s not fat. And you ask yourself what the hell, I only ate 500 kcal, and just apples, that are suppose to be healthy! Well - now you know - it’s fiber, staying in your system.
And now I want to talk about getting enough fiber in your diet.
Especially if you are low-restricting, please take caution and add fiber to your diet. I promise you, you won’t gain fat because of this and it can literally save you from many diseases even like colorectal cancer. If you experience not being able to poop for a couple or days, or even a week, it probably means you really should get your fiber. All the “poop” is still in your guts, and it also makes your weight - much higher and you - bloated. Defecation is really important, so please don’t underestimate it.
If you eat mostly whole, plant-based foods you should be ok, but here is a list od high fiber foods:
So here are foods with high fiber:
- Split peas 16g/cup
- Lentils 15.5g/cup
- Black beans 15g/cup
- Baked beans 10g/cup
- Chia seeds 10g/ounce
- Green peas 9g/cup
- Raspberries 8g/cup
…and many many more.
Disclaimer: I would love to see you all recover. To be able to eat with your friends. But i know some of you won’t do this, so at least please, please, if you can do anything to do this more safely - do this.
Pardon my english, it’s not my native.
If you’d like to add something or you don’t agree on something please correct me in the coments/reblogs.
Would you like to see more posts like this?
I N F O R M A T I V E P O S T V O L 1

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tired of my ed and tired of losing weight and tired of weight fluctuations and tired of having to consume food to survive in other words can i just not have a perceivable body
Me: *hysterically sobbing about having gained 3 lbs in two days for no good reason*
My Period:
random stranger on the bus glancing at my phone screen and seeing me frantically switch between google, calculator and myfitnesspal 3749 times:
"that's your safe food? but the calories are-" [GUNSHOTS]

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u know what will really ruin ur day? anything if ur sensitive enough
had a bit of a recovery moment while i was watching recovery what i eat in a day’s on youtube this arvo but i ate just below maintenance cals today and i feel horrible so back to low restricting tomorrow :) it was nice while it lasted i guess
holy shit why did i not realise that cottage cheese is decently low cal for a serving ?? new safe food alert ??
WATER! DRINK IT NOW!! HYDRATE!

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I love when the day after exercising my whole body is sore. I feel like validation
why does time go by so fuckin slow when i’m restricting
at 5pm i’ll b like ‘i can have dinner in half an hour woohoo’ and i check the time half an hour later it says 5:02 excuse me what